The 13 Seeds Blog

The festive season is often a time for indulgence—rich meals, sweets, and endless treats. While these delights can make the season merry and bright, they can also take a toll on your digestive health. The good news is...

Ah, the festive season! The time of year when life gets a little sillier, and our schedules get a lot busier. With holiday parties, indulgent meals, and perhaps a few extra glasses of bubbly, it’s also a time...

Our bodies are amazing at sending signals when something’s not quite right—but do you know how to read them? From low energy to stiffness, understanding these signs can help you address the root causes and get back to...

When it comes to natural wellness, our two powerhouse ingredients are: hemp seed oil and turmeric. On their own, each offers a wide range of benefits, but when combined, their synergy creates a potent formula for supporting your...

When it comes to supplements, omega fatty acids are often at the top of the list for supporting heart health, reducing inflammation, and boosting brain function. For years, fish oil has been the go-to option for these benefits,...

Over the years, a growing body of research has revealed a fascinating connection between inflammation and mental health. It turns out that inflammation, a natural immune response to injury or illness, can significantly impact how we feel emotionally and...

Ingredients: 3x TheraJoint+ capsules (opened and caps discarded) 2 tablespoons plain yogurt (or Greek yogurt for a thicker consistency) 1 teaspoon honey 1 tablespoon ground oats (optional, for added exfoliation) Instructions: Mix the Ingredients: In a small bowl, combine...