The 13 Seeds Blog

Which sleeping position is best for you?

13 seeds 0 Comments

Back, side or stomach—here’s how to find your sleeping sweet spot. Are you a back, side or stomach sleeper? Find out which one is the best for pain relief.  

The truth about melatonin supplements that will shock you!

13 seeds 0 Comments

Melatonin, a sleep hormone that your body naturally produces, can also be taken in the form of a supplement that’s been suggested to improve sleep, but does it actually work? are there any health risks linked to the...