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The 13 Seeds Blog

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How to design your bedroom for optimal sleep

How to design your bedroom for optimal sleep

From colours to temperature, here’s how to set up your room for a good night’s rest. From colours to temperature, here’s how to set up your room for a good night’s rest  

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5 simple ways to maintain a healthy diet

5 simple ways to maintain a healthy diet

How to get on (and stay on) the right track! From preparation to self-compassion, here’s how to keep up a healthy lifestyle.

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Which sleeping position is best for you?

Which sleeping position is best for you?

Back, side or stomach—here’s how to find your sleeping sweet spot. Are you a back, side or stomach sleeper? Find out which one is the best for pain relief.  

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How poor sleep can cause weight gain

How poor sleep can cause weight gain

From an increased appetite to insulin resistance—here’s how they’re connected and how sleep affects your weight

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