Sleeping is essential for both your physical and mental health. Did you know that sleep deprivation can affect many different aspects of your health including your energy levels, mood, productivity, motivation, and even weight? Many of us struggle to get a good night’s rest and this becomes even harder as we age. As we get older our sleep patterns change, and restless nights can become more frequent. This can be the result of conditions such as menopause that cause hot flushes and other symptoms or arthritic pain that can result in sleep difficulties. For many of us, having a restful...
Are you struggling with motivation and don’t know what to do about it? What’s the deal with bone broth… why is everyone drinking it? maybe you suffer from skin irritation or a skin condition and need help?
In this week’s edition of 3 question Friday our head nutritionist ben will teach you some easy ways to increase your motivation, whether you should be drinking bone broth or not, and the science behind hemp seed oil in improving skin conditions!
Your immune system is a complex network of cells, organs and proteins that help your body fight off foreign invaders such as bacteria, viruses and parasites that cause infection. Your immune system is incredibly clever as it remembers and recognises every germ (bacteria or virus) that it has fought in the past to be able to swiftly act on and destroy these nasty buggers if they enter the body again. There is a common misconception that you need to go on radical diets, buy a bunch of supplements and bio-hack in every way possible to keep your immune system healthy. However,...
Many people claim that they struggle to lose weight due to a slow metabolism, while this seems logical, this is extremely rare and it’s often not the reason for excess weight gain.
Instead, there are combination of many other factors that are far more likely in explaining weight gain such as genetics, diet, physical activity and other variables.
What’s your metabolism?