If you're like most Australians, you know how important it is to eat a healthy, varied diet in order to get all of the vitamins and minerals your body needs. You probably have a good understanding of what foods you need to eat in order to get things like protein, calcium, iron, vitamin C, and maybe even healthy fats - but have you ever taken the time to think about the role zinc plays in your diet, or whether you're getting enough of it? Many of us haven't, so let's take a little time to look at what zinc is, how much we need, and why it's important.
Blog - Hemp
It's important to stay healthy so that we can get the most out of our lives. One way in which to ensure this is to provide our bodies with the important nutrients that it requires. Magnesium is a nutrient that offers significant health benefits to us, and, if you're looking at ways in which to incorporate more magnesium into your diet, then we have good news: hemp food can help!
Below we discuss the various benefits that magnesium provides and how hemp seeds can help you achieve your daily recommended dose, especially in comparison to other "health" foods you may be consuming.
Let's begin with the basics:
Renowned for their incredible health benefits hemp seeds are rich in the vital nutrients, such as calcium, iron, magnesium and zinc, your body needs to stay healthy. In fact, hemp seeds are one of only a handful of plant proteins that contain all 20 of the amino acids, which are used to stave off infection, fight disease and prevent muscle atrophy.
See our Hemp Skincare range at www.13seeds.com.au 13 Seeds Hemp Farm