The 13 Seeds Blog

Optimise heart health with 13 Seeds

Kelly Cousins 0 Comments

The heart, our ever-beating lifeline, deserves the utmost care and attention. Fortunately, nature has offered powerful natural allies in the form of turmeric and hemp seed oil, each offering unique properties that promote cardiovascular health. Let's delve into...

Turmeric Hemp Seed Bliss Bites

Kelly Cousins 0 Comments

Ingredients: 1 cup pitted dates 1/2 cup almonds 1/4 cup shredded coconut 2 tablespoons hemp seed oil 1 teaspoon ground turmeric 1/2 teaspoon ground cinnamon Pinch of sea salt Optional toppings: shredded coconut, crushed nuts, cocoa powder Instructions:...

Turmeric Ginger Tea

Kelly Cousins 0 Comments

Ingredients: 4 teaspoon ground turmeric 1 teaspoon grated fresh ginger 1 tablespoon honey 1 lemon, juiced 2 cups hot water Instructions: In a mug, combine ground turmeric, grated ginger, honey, and lemon juice. Pour hot water over the...

Creamy Butternut Squash Soup with Hemp Seed Oil Drizzle

Kelly Cousins 0 Comments

Ingredients: 1 medium butternut squash, peeled, seeded, and cubed 1 onion, diced 2 cloves garlic, minced 4 cups vegetable broth 3 13 Seeds turmeric capsules, emptied 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Salt and pepper to taste...

Hemp Seed Oil Body Scrub

Kelly Cousins 0 Comments

This homemade Hemp Seed Oil Body Scrub is a thoughtful and luxurious gift for any mother who deserves a bit of self-care on her special day. Ingredients: 1 cup organic cane sugar or brown sugar (for gentle exfoliation)...

Navigating Arthritis and Joint Pain in Cooler Weather

Kelly Cousins 0 Comments

As the crisp air of autumn settles in, many of us find ourselves reaching for cozy blankets and warming cups of tea. But for those living with arthritis and joint pain, the cooler weather can bring a unique...