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The 13 Seeds Blog

13 Seeds Hemp Farm
Good night, sleep tight! A foolproof guide to stop feeling groggy and wake up early in just 30 days.

Good night, sleep tight! A foolproof guide to stop feeling groggy and wake up early in just 30 days.

Photo by Matthew Henry on Unsplash Do you ever wake up feeling groggy? Well, sleep can make or break you. Pulling all-nighters or tossing and turning is not only quite tormenting but can also literally cut down years of your life. And yet, sleep problems are very common nowadays.  58% of participants from all over the world declared that they’re not satisfied with their sleep, according to The International COVID-19 Sleep Study. We’ve all had nights when our minds couldn’t stop racing or when we had to push through to finish that task.   A good sleep routine is fundamental to...

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Kiara La'Brooy
Summer Escapes

Summer Escapes

Escape to regional Victoria. Check out the top 5 places we have picked for your regional stay!

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13 seeds
7 ways hemp seed oil will improve your health

7 ways hemp seed oil will improve your health

This star ingredient will check off all your boxes. Learn more about this buzzy supplement and how it will benefit you.

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13 seeds
5 ways to deal with sudden weight gain

5 ways to deal with sudden weight gain

Breathe. It’s normal and you’ll get back on track. No need for extreme diets or restrictions.

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