The 13 Seeds Blog

DIY Turmeric Face Mask for Radiant Skin

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Ingredients: 3x TheraJoint+ capsules (opened and caps discarded) 2 tablespoons plain yogurt (or Greek yogurt for a thicker consistency) 1 teaspoon honey 1 tablespoon ground oats (optional, for added exfoliation) Instructions: Mix the Ingredients: In a small bowl, combine...

How hemp seed oil helps regulate hormones naturally.

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The Power of Omega Fatty Acids Hemp seed oil is rich in omega-3 and omega-6 fatty acids, which are crucial for maintaining hormonal balance in the body. These essential fatty acids support the production and function of hormones,...

Turmeric and TNF: A Natural Approach to Reducing Inflammation

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Inflammation is a common response to injury or infection, but chronic inflammation can lead to various health issues, including autoimmune diseases, heart disease, and cancer. One key player in the inflammation process is Tumor Necrosis Factor (TNF), a...

Turmeric: A Golden Solution for Eye Health

Kelly Cousins 0 Comments

When we think about turmeric, the golden spice commonly found in our kitchens, its anti-inflammatory and antioxidant properties often come to mind. However, turmeric also offers several benefits for eye health, making it a powerful ally in maintaining...

Balancing Blood Sugars Naturally

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Maintaining balanced blood sugar levels is essential for overall health and well-being. Unstable blood sugar can lead to a host of issues, from fatigue and mood swings to more severe health complications like diabetes and heart disease. Fortunately,...

Optimise heart health with 13 Seeds

Kelly Cousins 0 Comments

The heart, our ever-beating lifeline, deserves the utmost care and attention. Fortunately, nature has offered powerful natural allies in the form of turmeric and hemp seed oil, each offering unique properties that promote cardiovascular health. Let's delve into...

Turmeric Hemp Seed Bliss Bites

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Ingredients: 1 cup pitted dates 1/2 cup almonds 1/4 cup shredded coconut 2 tablespoons hemp seed oil 1 teaspoon ground turmeric 1/2 teaspoon ground cinnamon Pinch of sea salt Optional toppings: shredded coconut, crushed nuts, cocoa powder Instructions:...