The 13 Seeds Blog

Back to Routine: Why Your Body Needs Consistency

Kelly Cousins 0 Comments

The holiday season is a whirlwind of indulgence, late nights, and a break from routine. While it’s fun to let loose, your body thrives on consistency. Getting back into a routine not only helps you feel more in...

How Turmeric Helps Combat Post-Holiday Fatigue

Kelly Cousins 0 Comments

The festive season is a time of celebration, indulgence, and connection, but it often leaves us feeling drained, sluggish, and in need of a reset. Between late nights, rich foods, and the hustle and bustle of gatherings, your...