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The 13 Seeds Blog

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Which sleeping position is best for you?

Which sleeping position is best for you?

Back, side or stomach—here’s how to find your sleeping sweet spot. Are you a back, side or stomach sleeper? Find out which one is the best for pain relief.  

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How poor sleep can cause weight gain

How poor sleep can cause weight gain

From an increased appetite to insulin resistance—here’s how they’re connected and how sleep affects your weight

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This is how exercise can help you manage your insomnia!

This is how exercise can help you manage your insomnia!

Looking into the relationship between regular exercise and good sleep hygiene. In this blog you will learn how you can improve your sleep with daily movement!

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13 seeds
How your gut health affects your sleep

How your gut health affects your sleep

Learning about the relationship between gut health and sleep. Here is How to fix your gut health and get better night’s rest!

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