The 13 Seeds Blog

When it comes to natural wellness, our two powerhouse ingredients are: hemp seed oil and turmeric. On their own, each offers a wide range of benefits, but when combined, their synergy creates a potent formula for supporting your...

When it comes to supplements, omega fatty acids are often at the top of the list for supporting heart health, reducing inflammation, and boosting brain function. For years, fish oil has been the go-to option for these benefits,...

Over the years, a growing body of research has revealed a fascinating connection between inflammation and mental health. It turns out that inflammation, a natural immune response to injury or illness, can significantly impact how we feel emotionally and...

Ingredients: 3x TheraJoint+ capsules (opened and caps discarded) 2 tablespoons plain yogurt (or Greek yogurt for a thicker consistency) 1 teaspoon honey 1 tablespoon ground oats (optional, for added exfoliation) Instructions: Mix the Ingredients: In a small bowl, combine...

The Power of Omega Fatty Acids Hemp seed oil is rich in omega-3 and omega-6 fatty acids, which are crucial for maintaining hormonal balance in the body. These essential fatty acids support the production and function of hormones,...

Inflammation is a common response to injury or infection, but chronic inflammation can lead to various health issues, including autoimmune diseases, heart disease, and cancer. One key player in the inflammation process is Tumor Necrosis Factor (TNF), a...

When we think about turmeric, the golden spice commonly found in our kitchens, its anti-inflammatory and antioxidant properties often come to mind. However, turmeric also offers several benefits for eye health, making it a powerful ally in maintaining...