The 13 Seeds Blog

Ingredients: 3x TheraJoint+ capsules (opened and caps discarded) 2 tablespoons plain yogurt (or Greek yogurt for a thicker consistency) 1 teaspoon honey 1 tablespoon ground oats (optional, for added exfoliation) Instructions: Mix the Ingredients: In a small bowl, combine...

The Power of Omega Fatty Acids Hemp seed oil is rich in omega-3 and omega-6 fatty acids, which are crucial for maintaining hormonal balance in the body. These essential fatty acids support the production and function of hormones,...

Inflammation is a common response to injury or infection, but chronic inflammation can lead to various health issues, including autoimmune diseases, heart disease, and cancer. One key player in the inflammation process is Tumor Necrosis Factor (TNF), a...

When we think about turmeric, the golden spice commonly found in our kitchens, its anti-inflammatory and antioxidant properties often come to mind. However, turmeric also offers several benefits for eye health, making it a powerful ally in maintaining...

Maintaining balanced blood sugar levels is essential for overall health and well-being. Unstable blood sugar can lead to a host of issues, from fatigue and mood swings to more severe health complications like diabetes and heart disease. Fortunately,...

The heart, our ever-beating lifeline, deserves the utmost care and attention. Fortunately, nature has offered powerful natural allies in the form of turmeric and hemp seed oil, each offering unique properties that promote cardiovascular health. Let's delve into...

Ingredients: 1 cup pitted dates 1/2 cup almonds 1/4 cup shredded coconut 2 tablespoons hemp seed oil 1 teaspoon ground turmeric 1/2 teaspoon ground cinnamon Pinch of sea salt Optional toppings: shredded coconut, crushed nuts, cocoa powder Instructions:...