The 13 Seeds Blog

Hemp Protein & Hemp Flour: Which one is for you??

Hemp Protein & Hemp Flour: Which one is for you??

Great question! So, our Hemp Seed Protein Powder goes through additional processing to extract more protein from the hemp seed and you end up with a finer powder that has more protein and is easier to digest. Protein is really important for growth, recovery and energy (1) and can be easily added to your cereals, shakes or smoothies.

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Chia Seeds vs Hemp Seeds - WHO WINS?

Chia Seeds vs Hemp Seeds - WHO WINS?

Hey all, Today I will be touching on a topic that I like to call "The battle of the seeds". We are considering doing comparisons for more seeds, so if you have a seed you would like compared - let us know and we can definitely look into it! Last week we had a question from Alan who asked “I’ve been taking Chia Seeds now for some time, do you have a product that could replace it?”   Hemp Seeds and Chia Seeds are both considered to be ‘superfoods’ due to their high nutritional content. There’s so much information on...

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Top 10 Aussie Nutrition Bloggers To Follow in 2021

Top 10 Aussie Nutrition Bloggers To Follow in 2021

Wanna live green and lean at the same time? We rounded down 10 Aussie Nutrition Bloggers to go around while living the greenest time of your lives!

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Increase your child's Iron and Protein with these secrets seeds.

Increase your child's Iron and Protein with these secrets seeds.

Hey all! Firstly, I wanted to start off by letting everyone know that today is Black Friday so we are celebrating with 30% OFF STOREWIDE! You can see our product range by clicking here.  Now, let's get straight into the fun stuff!  This week I received three great questions from Trish, Alan and Venus. These are:  1. Trish asked "My grandson is 6 years old and is low in iron and protein, he does eat meat and eggs but might not be absorbing the nutrients he needs. What do you think about giving him protein powder?" 2. Alan was wondering, "I...

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The Surprising Undeniable Benefits of Hemp Seeds and Hemp Oil

The Surprising Undeniable Benefits of Hemp Seeds and Hemp Oil

Hemp seeds are one of the best sources of polyunsaturated fats in nature. Further, Hemp Seeds present the best ratio of saturated to unsaturated fats, meaning that for every unit of "bad" fat consumed you get the highest reward of "good" fats (unsaturated)  

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This is how you can meet your protein RDI with solely Hemp Protein!

This is how you can meet your protein RDI with solely Hemp Protein!

Ben discusses the importance of consuming Hemp Seed products with a well balanced diet that includes lots of fresh fruits and vegetables for vitamins and minerals, essential fatty acids and protein (both found in hemp seeds).

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The 13 Seeds Holistic Guide to Reducing Blood Pressure

The 13 Seeds Holistic Guide to Reducing Blood Pressure

What is high blood pressure?  Blood pressure is the pressure of the blood being pumped by the heart throughout the body in the arteries. High blood pressure occurs when the heart pushes blood hard into the arteries, while low blood pressure happens when the heart is relaxed1. A normal blood pressure level is less than 120/80 mmHg, while a high blood pressure is higher than 140/90 mmHg.     What happens if you have high blood pressure?  High blood pressure is a major risk factor for Heart disease Stroke Kidney disease Diabetes Eye disease Erectile dysfunction2 What causes high blood...

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How to CRUSH high blood pressure with Hemp Seeds!

How to CRUSH high blood pressure with Hemp Seeds!

Hey all,Welcome back to another episode of 3 Question Friday. Today I am answering three questions that I received during the week about blood pressure, hemp seed oil, and supplements! Geraldine was curious “I have read online that hemp seed oil can raise blood pressure in some people. Do you have any research on this at all?” Noela wanted to know “What is the difference between Hemp Oil and the Hemp oil capsules?” Linda was wondering, “Can you take magnesium, apple cider vinegar, vitamin c, and fish oil on a daily basis with a balanced diet?” 1. Research surrounding the relationship...

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Hemp and why the buzz?

Hemp and why the buzz?

The use of Hemp based products has risen astronomically over the past 5 years with the industry generating billions. The Chinese have been using it as a source of Eastern Medicine for thousands of years. It’s worth was so valued that at one point it was illegal not to grow it in the Unites States and it could be used as a form of payment for taxes. In the West, unfortunately due to it’s connotations with its mother plant, Hemp has not received the recognition it deserves. Hemp although grown from the Marijuana plant contains less then 3% THC, making...

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Here is how you can fuel your weight-loss with Hemp Protein!

Here is how you can fuel your weight-loss with Hemp Protein!

Last week we had a question from Carlee was wondering ‘Why hemp seed protein is sometimes referred to as a ‘skinny protein?’ In the past our head nutritionist Ben has discussed how energy balance is the most important factor when it comes to weight loss. Just a recap: Energy Balance is when there’s too much energy coming in from foods and not enough energy being used through movement/exercise that results in weight gain.1 However, protein intake in the diet can also influence weight gain! But what does the science have to say about it and how exactly does protein assist...

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CBD and Inflammation

CBD and Inflammation

The use of Cannabis as a form of medical treatment was legal until the 1938 when pharmaceutical companies started to campaign against its therapeutic properties. As it is a plant, legally any company or corporation can not have a patient over the product, thus making its synthetic counterparts a more financially viable alternative. With the push against large pharma companies and a desire to learn about the medicinal properties of natural therapies and herbs becoming a lucrative industry. Society is also undergoing a change to alternative and natural therapies. One of the largest booming industries has been the medicinal cannabis...

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The reason Hemp is called a 'skinny protein'

The reason Hemp is called a 'skinny protein'

Hey all! We are really starting to get into the groove of things with these questions, and I'm loving being able to answer them all for you. This week we have selected the following questions to be featured in our 3 Question Friday (3QF). 1. Carlee asked "Why hemp seed protein is sometimes referred to as a ‘skinny protein'?"2. Feheni was curious “If I’m using hemp seed oil, do I need to take other supplements to build the immune system?”3. Darren was wondering, “I am having some digestive issues, will probiotics help me?”     1. Hemp Seed Protein a skinny protein? What’s a...

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The EASY way to fix your gut health!

The EASY way to fix your gut health!

Gut health, its all the rage right now! So where did this ‘gut health’ concept come into public interest? Lets back track about ten years ago when some studies hit the mainstream media that found that different bacteria in the gut is linked to many different conditions. Fast forward to ten years later and now everyone is talking about it! But what exactly is gut health and why is it so important? What is gut health? When people talk about the gut, they are referring to what’s called ‘the gut microbiome’ which is a community of over 100 trillion bacteria...

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The 13 Seeds’ Ultimate Guide To Manage Inflammation Naturally

The 13 Seeds’ Ultimate Guide To Manage Inflammation Naturally

Are you tired of inflammation taking over your life? Are your joints and muscles aching with no relief? Are you ready to experience less pain and more joy? If you answered yes, then you’re ready to join millions of others who experience debilitating inflammation every day and are ready to make a change. Keep in mind, you’re not alone on this journey. According to the Walter and Eliza Hall Institute of Medical Research, one in three Australians experiences chronic inflammation (1). This means up to 30% of Australians have had their joy, health, and mobility taken from them by the...

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The reason that our bodies NEED magnesium.

The reason that our bodies NEED magnesium.

Magnesium is an essential mineral and electrolyte in the body that has a role in over 300 different systems in the body. Some of magnesium main roles are maintaining healthy nerve and muscle function, energy production, production of proteins (for growth and recovery), supports healthy bones and heart, and assists in good immune function. But what is its link to Hemp?!

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Is this the end for big pharma? Finally?!

Is this the end for big pharma? Finally?!

The battlefield was set amongst those that have political prowess and those that are simple victims of addiction served with a dose of Marketing. Oxycodone was hailed as a champion drug when released in the Unites States as an alternative to Morphine or other Codeine based medications. This sincere lie has unfolded in the eyes of the media but with little real effect or remedy.

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This is what happens when you heat your Hemp Hearts!

This is what happens when you heat your Hemp Hearts!

Don’t heat foods in plastics! Toxins found in plastics can leak into foods, disrupting many bodily systems, in particular hormones (eg. oestrogen and testosterone). Storing in plastic is ok!  

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Improve your sleep with Hemp Seeds! Here's how.

Improve your sleep with Hemp Seeds! Here's how.

Hemp Seeds contain high amounts of amino acids, which are the building blocks of protein. These amino acids produce chemicals in the brain that help to regulate our mood, behaviour and sleeping patterns. Melatonin is our sleep chemical and amino acids are required from foods to help in producing melatonin.

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Vegetarians are upping their Amino Acids from Hemp Seeds!

Vegetarians are upping their Amino Acids from Hemp Seeds!

Last Friday we received a really good question from Kate, who was wondering how many essential amino acids there are in Hemp Seeds and also whether they can help her to build muscle.  I wanted to address this today as we know she isn't our only community member that is enjoying a plant-based diet! So, let's dive into the answer..

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Hemp Seeds have THIS MANY amino acids?!

Hemp Seeds have THIS MANY amino acids?!

Even if you aren't a Vegetarian, there is nothing stopping you from giving your body all the sweet sweet nutrients that it needs through this one simple food. Did you know that Hemp Seeds contain all 9 amino acids?! That's right - and there's more...

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Hemp Seeds can help Depression and Anxiety suffers. Here's why!

Hemp Seeds can help Depression and Anxiety suffers. Here's why!

In light of Mental Health week, we thought this would be the perfect opportunity to talk about mental health with World Mental Health Day happening over the weekend. Not to mention the current circumstances taking place in the world right now with COVID-19. So, let's dive into a quick run down of why mental health is so important and some easy nutrition and lifestyle tips that can help to support your mental health and well-being!

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Improve your Mental Health with Hemp!

Improve your Mental Health with Hemp!

Hey guys! Welcome back to another 3 question Friday, this week we will be diving into these three topics. Topic one was a really great one that I would like to expand upon on Monday in light of Mental Health week that is starting tomorrow (Saturday October 10).  1. Jenny asked ‘can hemp seeds help with anxiety/depression?’ 2. Trish wanted to know ‘how much iron is found in hemp seeds?’ 3. Cheryl was curious if ‘hemp seeds are addictive?’  1. Can hemp seeds help with anxiety/depression? To begin addressing this point, it should be understood that anxiety/depression are generally not...

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Combatting Osteoarthritis with Hemp Seeds!

Combatting Osteoarthritis with Hemp Seeds!

We had a great question from Allan last week. Allan asked “I’m interested in using Hemp seed oil for pain relief for my osteoarthritis. Do you have a recommended product for this?”, so here’s what you need to know about how Hemp Seeds and Osteoarthritis work together!

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Did you know this about FASTING?!

Did you know this about FASTING?!

Fasting is not eating for a long period of time which allows the cells in our body the chance to rejuvenate as it reduces the natural death of our cells in our body (leading to the healthy regeneration of cells).

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Our top 4 Health Tips to survive lockdown!

Our top 4 Health Tips to survive lockdown!

If you’re based in Victoria, you’re likely still in tight lockdown restrictions like me. Everyone's experiences are so different during these unprecedented times. Some people are loving the current circumstance while others are doing it really tough! So, here is our 4 ways to crush COVID-19 lockdown!

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3 Question Friday - How much is too much Hemp Seeds?!

3 Question Friday - How much is too much Hemp Seeds?!

Today we will be diving into 3 great questions that I received throughout the week. These are “Can you consume too much Hemp Seed products?", “Does Hemp Seed Oil lose its benefits once heated?" and "What are some tips to get through the COVID 19 lockdown?" Put yourself to the test and see how many of these you already know!

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The reason Mothers love Hemp Seed Oil during pregnancy!

The reason Mothers love Hemp Seed Oil during pregnancy!

During pregnancy and breastfeeding the consumption of adequate nutrients in the diet is essential to ensure both maternal well-being and growth of the developing foetus. Energy requirements from foods remain moderately the same with a slight increase of energy depending on the mother’s activity status. However, there are nutrients that are required in greater amounts that include omega 3 fatty acids, protein, iron, iodine, calcium, folic acid (b vitamin), and vitamin D.

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3 Question Friday! Did you know this about Hemp and Pregnancy?

3 Question Friday! Did you know this about Hemp and Pregnancy?

In week 5 of our Q&A series - We dive into topics such as the difference between CBD and Hemp seed oil, Hemp seed oil during pregnancy and Hemp seed oil while taking blood thinners. Did you know this about taking Hemp seed oil during pregnancy?!

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Feel your best with Vitamin D and Hemp Seed Oil

Feel your best with Vitamin D and Hemp Seed Oil

Last week I received a question from Susan. Susan explained that she is currently taking Vitamin D3 daily and was wondering if she can take hemp seed oil at the same time.  The short answer, yes you can take them at the same time as both are completely safe. However, I thought it would be a great opportunity to discuss vitamin D and its importance to our health.  What is vitamin D and why is it important? Vitamin D is a fat-soluble vitamin and hormone (messenger in the body). One of its primary roles is regulating calcium levels in the blood...

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The difference between hemp seed oil and flaxseed oil!

The difference between hemp seed oil and flaxseed oil!

Hey all, Welcome back to my 4th week of 3 Question Friday's!! This weeks Top 3 Questions were: Susan asked “I take 2000 iu of vitamin D daily. Can I take Hemp Seed Oil capsules as well and would they add anything positive to my health?" Adele wanted to know "What is the difference between hemp seed oil and flaxseed oil?" Vicki is interested in "How can I get rid of Fatigue, and help my Adrenal Glands?"     Congratulations to Susan, Adele and Vicki who are this weeks winners of a $20 voucher for our store. If you have any questions that you would like answered, please ask away! You could...

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Can you take Turmeric and Hemp Seed Oil?

Can you take Turmeric and Hemp Seed Oil?

We had an interesting question from Jenny last week. Jenny asked “If I take turmeric and black pepper capsules, can I take hemp oil at the same time? So today we're going to explain to you what turmeric is, why you would use it, and how to take it! What is turmeric and what is used for? Turmeric is a spice that has been used for centuries that is known for its medicinal properties. The active compound in turmeric is called curcumin that can assist in the management of inflammatory conditions such as arthritis, high blood pressure, high blood sugar,...

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Will you gain weight if I take Hemp Seed Oil Capsules?

Will you gain weight if I take Hemp Seed Oil Capsules?

In week 3 of our Question and Answer series, our Head of Nutrition - Ben Semmens answers questions asked by Jenny, Connie and Amy. These include: - Can you take Hemp Seed Oil capsules while taking turmeric and black pepper capsules?- Will I gain wait if I take the Hemp Seed Oil capsules?- Does Hemp Seed Oil help with sleep?

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Hemp Seed Oil vs Omega 3 Fish Oil

Hemp Seed Oil vs Omega 3 Fish Oil

Let's dive in and discuss the similarities and differences between two of the biggest names in the Omega 3 and Omega 6 world. The two have a lot in common, but Hemp Seed Oil is gaining a lot of popularity lately for its sustainability in comparison to the traditional Fish Oil.

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These products are best for mature aged people with Inflammation and Insomnia

These products are best for mature aged people with Inflammation and Insomnia

Every week our Head of Nutrition will be diving into our 3 best questions about Hemp for the week. Tune in to find out this weeks Top 3 Questions!

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Did you know this difference between CBD oil and Hemp Seed Oil?!

Did you know this difference between CBD oil and Hemp Seed Oil?!

The simplest way to understand the difference between the two products is to understand where they actually come from. Hemp Seed Oil is extracted from the Hemp Seeds, which contain only trace amounts of CBD (Cannabidiol) and THC (Tetrahydrocannabinol). So, is Hemp Seed Oil safe to consume?

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This is the Recommended Daily Intake for Hemp Protein

Hey all! Today I have created a video to answer this weeks Top 3 Questions: Grace wanted to know “What is the Recommended Daily Intake of the Hemp Protein Powder?  Sandy asked "Can I take Hemp Seed Oil if I have High Blood Pressure?"  Jenny is interested in "Simple ways to get Hemp into my diet (other than smoothies)!     Congratulations to Grace, Sandy and Jenny who are this weeks winners of a $20 voucher for our store. If you have any questions that you would like answered, please ask away! You could be next weeks winner of a $20 voucher! If...

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3 foods to reduce your Inflammation!

3 foods to reduce your Inflammation!

Question & Answer time! Today I will be tackling some of the frequent questions that were asked after my last video. This includes Pain and Inflammation, The Perfect Diet and My Recommended Products.

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Meet Ben Semmens 13 Seeds Head of Nutrition

Meet Ben Semmens 13 Seeds Head of Nutrition

We all know nutrition plays an important part in staying healthy but for many of us, it is difficult to determine what makes for good nutrition.That is why, here at 13 Seeds, we've recruited the knowledge, wisdom and guidance from Registered Nutritionist BHSc, Ben Semmens - founder of InnerVision Nutrition. Ben will be part of the 13 Seeds family, helping guide you on nutritional advice and leading a healthy lifestyle.     "I believe that hemp seeds can benefit anyone's diet to improve symptoms of fatigue. My passion is to help people live without stress, fatigue, and pain and feel more...

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Goodbye Inflammation, Hello Vitality!

Goodbye Inflammation, Hello Vitality!

How good are Hemp Hearts for you? Well turns out that they are very good! Scientists at the National Institutes of Health confirm our view of hemp hearts (or seeds) as an excellent source of fatty acids. No longer containing any mind-altering effect, they serve as a storehouse of nutrition that protects cardiovascular health, supports joint movement and nourishes the skin. While gaining in popularity for health benefits, the hearts contain anti-inflammatory properties as well as the essential omega-3 and omega-6 fatty acids.  1. Using Hemp Seed as a Source of Omega-3 Nutritionists and doctors recommend consuming about 200g of fatty fish every week to...

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Vegan Raspberry and Hemp Nice Cream

Vegan Raspberry and Hemp Nice Cream

This is a healthy and delicious VEGAN recipe that is refined sugar free, gluten free and dairy free. A great healthy dessert option for kids (and adults of course) that is super easy to make!  The recipe sure ticks a lot of boxes in our opinion - but let's let the recipe talk for itself! Try this recipe and let us know if you love it as much as we do. Ingredients 3 cups frozen raspberries 2 ripe bananas, sliced and frozen 3-4 tbsp. unsweetened almond milk 2 tbsp. 13 Seeds Hemp Protein Directions Add the raspberries, bananas, almond milk, and 13 Seeds Hemp Protein to...

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Healthy Hemp Breakfast Ideas

Healthy Hemp Breakfast Ideas

We have a few delicious recipes to supercharge your breakfast with Healthy Hemp! The nutty flavour of hemp seeds is the perfect complement to the oats, fruit and nuts in the muesli and sure to supercharge your breakfast. Hemp is a great source of Plant-Based Protein including Omega 3 and Omega 6 in the perfect 3:1 ratio. It is also a source of Magnesium, Zinc and Iron. It also contains free radical fighting Anti-oxidants and is a good source of Fibre that can help reduce Cholesterol and may also help Stabilise Blood Sugar. Our Hemp is Chemical Free and grown in the world's cleanest and greenest cool temperate environments. See our products...

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Lead the way with this Sustainable Superfood!

Lead the way with this Sustainable Superfood!

13 Seeds believe in supporting a healthy planet and a healthy community, which is why we use only natural ingredients in our products including locally farmed and sourced 100% pure Tasmanian Hemp. Let's all take the leap to a more sustainable future - our environment will thank us! You can see our range here and you can see our Healthy Hemp breakfast ideas here   The great thing about the Hemp Industry is that it is extremely sustainable, which is why we say "Great for you, Great for the Planet!". Farming hemp does not damage the environment as hemp is a crop that...

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Hemp and Almond Meal Pancakes

Hemp and Almond Meal Pancakes

Try this delicious and healthy recipe for almond meal pancakes with our 13 Seeds hemp flour. Ingredients1 cup almond or coconut milk 1 teaspoon apple cider vinegar 1 cup almond meal ¼ cup rice flour ¼ cup 13 Seeds Hemp Flour 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 2 eggs 2 tablespoon melted butter or coconut oil 1 tablespoon 13 Seeds Hemp Honey   Method Pour the almond milk into a bowl. Stir in the apple cider vinegar and put aside. Heat frypan over low-medium heat with a tiny bit of oil. In a bowl stir...

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STAY HEMP HEALTHY THIS SEASON

STAY HEMP HEALTHY THIS SEASON

Hemp is rich in healthy oils and essential fatty acids and is not only good for your insides, it helps you look good too.

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What is Falafel?

What is Falafel?

A fried food that is good for us, at last! Falafels are considered a healthy treat because they are made with chickpeas, considered a superfood. The little legume is packed with protein, fibre, calcium, iron, vitamin C, zinc, copper, manganese, and more. Our 13 Seeds Falafel mixes take it one step further, with the addition of another superfood: hemp.

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Date Scones with Hemp Honey and Hemp Hearts

Date Scones with Hemp Honey and Hemp Hearts

  Some people say the origin of the word scone comes from the Dutch word 'schoonbrot', which means beautiful bread. Here's the 13 Seeds Hemp Farm founder Gemma's take on this traditional classic "beautiful bread":  Ingredients: 175 g plain flour50 g wholemeal flour2 tablespoons 13 Seeds Hemp Hearts1 tablespoon baking powder½ teaspoon bicarb soda½ teaspoon salt75 g butter6 dates, pitted and chopped 2 eggs2 tablespoons 13 Seeds Hemp Honey2-3 tablespoons natural yoghurt Method: Heat the oven to 200o Place the flours, 13 Seeds Hemp Hearts, baking powder, bicarb soda and salt into a mixing bowl. Rub in the butter until the mixture...

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Hemp Salad Dressings

Hemp Salad Dressings

Try these delicious and nutritious salad dressings from the new 13 Seeds cookbook, coming soon. 

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Summer Smoothies

Summer Smoothies

Boost Your Favourite Smoothie by including one or more of the following: 1 tablespoon of 13 Seeds Hemp Protein Powder 1 tablespoon of 13 Seeds Hemp Super Greens Protein Powder 1 tablespoon 13 Seeds Hemp Hearts 1 tablespoon 13 Seeds Hemp Chai 1 tablespoon 13 Seeds Hemp Drinking Chocolate 1 teaspoon 13 Seeds Hemp Honey. Here are some suggestions to get you started – simply add ingredients to your blender in the order listed and process. You can be creative with your ingredients, and if your mixture is too thick, add some water or your preferred milk, a little at...

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TRY THIS: Grilled Falafel Pita Wraps 

TRY THIS: Grilled Falafel Pita Wraps 

There’s something satisfyingly primal about cooking over flames and now you can have a healthy plant-based alternative when friends and family come over for a summer barbecue.  Feel good knowing the 13 Seeds products are 100% natural vegan products, with plant protein and fibre. Ingredients: 2 cups of 13 Seeds Hemp Falafel mix (available in Spicy, Lemon Pepper or Original flavour) 1 cup of warm water ¼ tsp baking powder Method: To prepare the falafels, mix two cups of our Hemp Falafel with one and a half cups of warm water and a quarter of a teaspoon of baking powder....

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Recipe: Hemp Waffles

Recipe: Hemp Waffles

For a delicious, yet healthy breakfast option, try this Hemp Waffle recipe made with 13 Seeds Hemp Farm Hemp Protein Powder. Top with seasonal berries and natural yoghurt. Try paired with the 13 Seeds Hemp Farm Chai.

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The 13 Seeds Blog

Hemp Protein & Hemp Flour: Which one is for you??

Hemp Protein & Hemp Flour: Which one is for you??

Great question! So, our Hemp Seed Protein Powder goes through additional processing to extract more protein from the hemp seed and you end up with a finer powder that has more protein and is easier to digest. Protein is really important for growth, recovery and energy (1) and can be easily added to your cereals, shakes or smoothies.

Read more →


Chia Seeds vs Hemp Seeds - WHO WINS?

Chia Seeds vs Hemp Seeds - WHO WINS?

Hey all, Today I will be touching on a topic that I like to call "The battle of the seeds". We are considering doing comparisons for more seeds, so if you have a seed you would like compared - let us know and we can definitely look into it! Last week we had a question from Alan who asked “I’ve been taking Chia Seeds now for some time, do you have a product that could replace it?”   Hemp Seeds and Chia Seeds are both considered to be ‘superfoods’ due to their high nutritional content. There’s so much information on...

Read more →


Top 10 Aussie Nutrition Bloggers To Follow in 2021

Top 10 Aussie Nutrition Bloggers To Follow in 2021

Wanna live green and lean at the same time? We rounded down 10 Aussie Nutrition Bloggers to go around while living the greenest time of your lives!

Read more →


Increase your child's Iron and Protein with these secrets seeds.

Increase your child's Iron and Protein with these secrets seeds.

Hey all! Firstly, I wanted to start off by letting everyone know that today is Black Friday so we are celebrating with 30% OFF STOREWIDE! You can see our product range by clicking here.  Now, let's get straight into the fun stuff!  This week I received three great questions from Trish, Alan and Venus. These are:  1. Trish asked "My grandson is 6 years old and is low in iron and protein, he does eat meat and eggs but might not be absorbing the nutrients he needs. What do you think about giving him protein powder?" 2. Alan was wondering, "I...

Read more →