Meet Ben Semmens 13 Seeds Head of Nutrition
We all know nutrition plays an important part in staying healthy but for many of us, it is difficult to determine what makes for good nutrition.That is why, here at 13...Read more
Natural source of Omega-3, Omega-6 and fights inflammation?
How good are hemp hearts for you? Well turns out that they are very good! Scientists at the National Institutes of Health confirm our view of hemp hearts (or seeds) as an...Read more
Vegan Raspberry and Hemp Nice Cream
This delicious vegan recipe is refined sugar free, gluten free and dairy free. A great healthy dessert option for kids (and adults of course) that is super easy to make! ...Read more
Healthy Hemp Breakfast Ideas
We have a few delicious recipes to supercharge your breakfast with Healthy Hemp! The nutty flavour of hemp seeds is the perfect complement to the oats, fruit and nuts in the muesli and...Read more
Hemp is an Environmentally Sustainable Superfood!
13 Seeds believe in supporting a healthy planet and a healthy community, which is why we use only natural ingredients in our products including locally farmed and sourced 100% pure...Read more
Hemp and Almond Meal Pancakes
Try this delicious and healthy recipe for almond meal pancakes with our 13 Seeds hemp flour. Ingredients1 cup almond or coconut milk 1 teaspoon apple cider vinegar 1 cup almond...Read more
STAY HEMP HEALTHY THIS SEASON
Hemp is rich in healthy oils and essential fatty acids and is not only good for your insides, it helps you look good too.Read more
What is Falafel?
A fried food that is good for us, at last! Falafels are considered a healthy treat because they are made with chickpeas, considered a superfood. The little legume is packed with protein, fibre, calcium, iron, vitamin C, zinc, copper, manganese, and more. Our 13 Seeds Falafel mixes take it one step further, with the addition of another superfood: hemp.Read more