The 13 Seeds Blog

If there is ever a time we need to have extra joint support and mobility it is during the festive season.  Our naturopath’s top 3 tips for improving joint health are:  Load up on Omega's Omega rich foods...

Photo by Matthew Henry on Unsplash Do you ever wake up feeling groggy? Well, sleep can make or break you. Pulling all-nighters or tossing and turning is not only quite tormenting but can also literally cut down years...

Escape to regional Victoria. Check out the top 5 places we have picked for your regional stay!

This star ingredient will check off all your boxes. Learn more about this buzzy supplement and how it will benefit you.

Breathe. It’s normal and you’ll get back on track. No need for extreme diets or restrictions.

Help us help you—simple ways to boost the anti-inflammatory effects of turmeric. Easy ways to boost the anti-inflammatory effects of turmeric in your TheraJoint+  

It’s easier than you think. Five habit hacks you need to know.