The 13 Seeds Blog

Fatigue is an extremely common condition and can be caused by many underlying factors such as alcohol abuse, health conditions, medications, stress, lack of sleep, and insufficient exercise. However, a lot of people don’t realise that a poor...

If you can’t enough sleep, you can’t function – it’s that simple! Maybe you’re struggling to focus, or you’re moody, or perhaps you’re feeling run down and it’s affecting your personal life, work life and overall health! I’m...

One of the biggest dietary myths is that you can’t get enough protein from a vegan diet. Just because plant-based sources of protein are slightly different to animal proteins, it doesn’t mean that you can’t get enough of...

Believe it or not, waking up in the middle of the night is extremely common! In fact, it’s completely normal to wake up around 7 to even 15 times during the night. However, when waking up becomes more...

Neuropathy is a group of conditions that are characterised by nerve pain that can be caused by health conditions, infection, medications, chronic alcohol abuse, physical injury and many other causes.  Neuropathy can sometimes be difficult to treat as...

Many women experiencing menopause report many sleep complications including difficulty falling asleep and staying asleep, coupled with waking up early and frequently throughout the night! (2) Menopause occurs one year after the cessation of a woman’s period around...

In recent years, gut health has fast become the one of most popular health trends. 20 years ago, scientists assumed that our gastrointestinal tract was relatively simple in that it helps us to break down food into nutrients...