The 13 Seeds Blog

Melatonin, a sleep hormone that your body naturally produces, can also be taken in the form of a supplement that’s been suggested to improve sleep, but does it actually work? are there any health risks linked to the...

If you're struggling to wake up and get out of bed right now, you're not alone. Our lives have been temporarily put on hold with COVID-19 restrictions preventing us from doing the things we love in life!  Not...

My life changed when I travelled to Spain a few years ago where I learnt about the art of napping. In Spain, every afternoon they shut up shop and indulge in an afternoon nap, otherwise known as a...

Often, people will do almost anything to get some shut eye including taking over-the-counter and prescription sleeping pills. However, if you’re not getting sleep night after night this is a red flag that there may be a more...

Sleep is one of, if not the most important aspect of your health! And not getting enough of it can not only affect your productivity and mood but can also increase your risk chronic health conditions such diabetes,...

With the current situation of COVID-19, it’s no wonder that we’re all feeling more stressed and anxious! The problem with stress is that it can cause sleep issues - this relationship becomes even more complicated because poor sleep...

It’s almost midnight and suddenly you have a desperate urge of hunger. This is completely normal especially if you didn’t eat enough during the day or maybe you feel stressed and anxious and are looking for comfort from...