The 13 Seeds Blog

How Turmeric Supports Your Liver During the Silly Season

Kelly Cousins 0 Comments

Ah, the festive season! The time of year when life gets a little sillier, and our schedules get a lot busier. With holiday parties, indulgent meals, and perhaps a few extra glasses of bubbly, it’s also a time...

Listen to Your Body: What It's Telling You About Your Health

Kelly Cousins 0 Comments

Our bodies are amazing at sending signals when something’s not quite right—but do you know how to read them? From low energy to stiffness, understanding these signs can help you address the root causes and get back to...

The Difference Between Fish Oil and Hemp Seed Oil

Kelly Cousins 0 Comments

When it comes to supplements, omega fatty acids are often at the top of the list for supporting heart health, reducing inflammation, and boosting brain function. For years, fish oil has been the go-to option for these benefits,...

The connection between inflammation and mental health

Kelly Cousins 0 Comments

Over the years, a growing body of research has revealed a fascinating connection between inflammation and mental health. It turns out that inflammation, a natural immune response to injury or illness, can significantly impact how we feel emotionally and...

DIY Turmeric Face Mask for Radiant Skin

Kelly Cousins 0 Comments

Ingredients: 3x TheraJoint+ capsules (opened and caps discarded) 2 tablespoons plain yogurt (or Greek yogurt for a thicker consistency) 1 teaspoon honey 1 tablespoon ground oats (optional, for added exfoliation) Instructions: Mix the Ingredients: In a small bowl, combine...