The 13 Seeds Blog

The connection between inflammation and mental health

Kelly Cousins 0 Comments

Over the years, a growing body of research has revealed a fascinating connection between inflammation and mental health. It turns out that inflammation, a natural immune response to injury or illness, can significantly impact how we feel emotionally and...

DIY Turmeric Face Mask for Radiant Skin

Kelly Cousins 0 Comments

Ingredients: 3x TheraJoint+ capsules (opened and caps discarded) 2 tablespoons plain yogurt (or Greek yogurt for a thicker consistency) 1 teaspoon honey 1 tablespoon ground oats (optional, for added exfoliation) Instructions: Mix the Ingredients: In a small bowl, combine...

How hemp seed oil helps regulate hormones naturally.

Kelly Cousins 0 Comments

The Power of Omega Fatty Acids Hemp seed oil is rich in omega-3 and omega-6 fatty acids, which are crucial for maintaining hormonal balance in the body. These essential fatty acids support the production and function of hormones,...

Turmeric and TNF: A Natural Approach to Reducing Inflammation

Kelly Cousins 0 Comments

Inflammation is a common response to injury or infection, but chronic inflammation can lead to various health issues, including autoimmune diseases, heart disease, and cancer. One key player in the inflammation process is Tumor Necrosis Factor (TNF), a...

Turmeric: A Golden Solution for Eye Health

Kelly Cousins 0 Comments

When we think about turmeric, the golden spice commonly found in our kitchens, its anti-inflammatory and antioxidant properties often come to mind. However, turmeric also offers several benefits for eye health, making it a powerful ally in maintaining...

Balancing Blood Sugars Naturally

Kelly Cousins 0 Comments

Maintaining balanced blood sugar levels is essential for overall health and well-being. Unstable blood sugar can lead to a host of issues, from fatigue and mood swings to more severe health complications like diabetes and heart disease. Fortunately,...

Optimise heart health with 13 Seeds

Kelly Cousins 0 Comments

The heart, our ever-beating lifeline, deserves the utmost care and attention. Fortunately, nature has offered powerful natural allies in the form of turmeric and hemp seed oil, each offering unique properties that promote cardiovascular health. Let's delve into...