Recipes

Lemon and Coconut Hemp Truffles

Lemon and Coconut Hemp Truffles

These zesty, nutty, sweet nuggets are called “truffles” for a reason—they use the nutritious substance of ground almonds and our 13 Seeds Hemp Hearts for a satisfying bite that feels rich and decadent while still being nutritious! These truffles are help together with natural coconut oil and our 13 Seeds Hemp Honey, and are flavoured with yummy vanilla, lemon, and coconut. They’re a breeze to make, and act as a great dessert substitute for healthy families. Pop one of these plant-based truffles on your way out the door for a quick breakfast on the go or bring a container to...

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Hemp Apricot Balls

Hemp Apricot Balls

Chewy dried apricots, succulent dates, and tangy cranberries give these energy balls their satisfying bite. But their nutritious power doesn’t stop at their fruity base—it’s also boosted by our power-packed 13 Seeds Hemp Hearts and Protein Powder, along with sesame and chia seeds. These tangy truffles are finished off with ginger, cinnamon, and lemon zest for a flavourful punch. Easy to make and surprisingly satisfying, these energy balls make a perfect snack for kids and adults alike. Grab two in the morning in your way out the door, or munch on one post-workout for a delicious energy boost!

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Banana Hemp Cake

Banana Hemp Cake

Three types of flour. Three types of fruit. Walnuts and warm spices. Yogurt, milk, and butter. It’s all here in this dense, moist loaf cake. A perfect healthy breakfast or after-dinner treat, this banana loaf is studded with currants, nuts, chopped dates, and our nutritious 13 Seeds Hemp Hearts. It also features our signature Hemp Flour, adding all the healthy goodness of hemp to a recipe that will challenge how you see health foods. Whip up this flavorful loaf for a perfect hostess gift, potluck contribution, or weekend treat for the whole family!

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Blueberry Ginger Hemp Smoothie

Blueberry Ginger Hemp Smoothie

Treat yourself to a nutritious snack with our Blueberry Ginger Hemp Smoothie. Start with a ripe banana and half a cup of frozen blueberries for a full serving of fruit. Then add a heaped teaspoon each of grated ginger and tahini, for flavour and texture. Next, add two heaped tablespoons of our signature Hemp Hearts and a tablespoon of our Hemp Protein Powder. The natural healthy properties of hemp make this smoothie a fortifying treat! Finally, add three quarters of a cup of almond milk or water and blend all the ingredients until smooth. This sweet, zesty smoothie makes a...

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Hemp and Chocolate Bark

Hemp and Chocolate Bark

This recipe couldn’t be easier, but it yields a result worthy of a fine chocolatier. Start by melting 175g of your favourite high-cacao dark chocolate. Next, stir in an eighth cup each of almond slices, shredded coconut, and our signature 13 Seeds Hemp Hearts along with 25 grams of dried cranberries. Spread the mixture out over a lined baking sheet and add the same quantities again of almond slices, shredded coconut, cranberries and Hemp Hearts. Finally, simply cool the resulting bark in the refrigerator and break it into pieces for a tasty and sophisticated sweet treat!

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Apple and Hemp Crumble

Apple and Hemp Crumble

The tangy sweetness of apples and the warm, spicy crunch of homemade oat crumble is as classic a combination as any. Now, we’ve added a nutritional boost to this winning dessert without compromising on flavour. Our secret? Ingredients infused with the natural benefits of hemp, from our 13 Seeds Hemp Porridge in the nutty crumble to our signature Hemp Honey sweetening both the crumble and the apple base. Cinnamon, nutmeg, ground ginger, and vanilla essence complete this flavourful crumble. For a sweet treat during any season, try our fresh hemp-infused twist on this well-loved classic.

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Chocolate Hemp Smoothie

Chocolate Hemp Smoothie

Servings: 1-2 Preparation time: 10 minutes Description:  This rich, delicious smoothie starts with a yogurt, milk, and banana base for a full-bodied and creamy texture. It then pumps up the flavour with ginger, turmeric, vanilla essence, and our signature Help Drinking Chocolate along with a generous squeeze of our Hemp Honey. Finally, our Hemp Protein Powder packs in the nutrition for a satisfying breakfast or after-work treat. You’ll never believe you’re drinking a healthy protein boost when tasting this rich chocolatey blend! Ingredients:  ¼ cup yoghurt or kefir½ cup milk (dairy, coconut or almond)½ cup water1 banana½ teaspoon freshly grated...

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Chai Hemp Cake

Chai Hemp Cake

The rich, spicy flavour of this delicious cake is thanks to our signature 13 Seeds Hemp Chai, which contains all the nutritious powers of natural hemp. The cake is prepared using our 13 Seeds Hemp Flour along with milk, eggs, butter, brown sugar, and more—all the classic ingredients from your favourite childhood bakes. Then the recipe takes the punchy flavours of chai spice up a notch by adding delicious fresh currants steeped in a hot bath of Hemp Chai. These sweet fruits are the perfect vehicle for the chai’s spicy flavour, and add a complexity to the batter that shines...

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Date and Hemp Scones

Date and Hemp Scones

These yummy scones will remind you of the holiday mornings and decadent afternoon teas of your childhood as they bake golden-brown in the oven. Rich and flavourful, these scones are perfect for a housewarming party, a hostess gift, or simply a weekend breakfast for the family! But unlike the bakery’s variety, these scones also pack a healthful punch. They include a helping of our signature 13 Seeds Hemp Hearts and are sweetened using our Hemp Honey, adding the natural nutritious power of hemp products to an already winning recipe.

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Chocolate Zucchini Hemp Loaf

Chocolate Zucchini Hemp Loaf

Preparation Time: Servings: Description: This dark chocolate loaf takes everything you love about rich, flavourful dark chocolate and puts it into a tasty, nutritious veggie loaf! The base of this recipe is blended zucchini—but don’t worry, the finished product tastes NOTHING like the raw vegetable. Instead, this kitchen staple is combined with decadent almond meal, rich cocoa, and our signature 13 Seeds Hemp Hearts to form a dense and springy dough. It’s then sweetened with our 13 Seeds Hemp Honey and flavoured with vanilla essence and chunks of antioxidant-filled dark chocolate. Bake up this loaf for guests and surprise them with...

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Chia and Hemp Protein Pudding

Chia and Hemp Protein Pudding

This power-packed morning treat combines the superfood properties of quinoa, chia seeds, AND hemp for an invigorating start to the day. It couldn’t be easier to make—simply combine the ingredients and let the mixture set overnight. Before you know it, you’ll be enjoying a delicious serving of fruit and protein!

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Green Power Hemp Smoothie

Green Power Hemp Smoothie

Preparation Time: 10 minsServings: 1-2 Description: This nutritious treat is sure to make your coworkers green with envy. This tasty smoothie is the perfect hemp-powered start to your day. Ingredients: 1 Banana1 handful of your favourite leafy greens (spinach or kale are great)!½ cup of your favourite berries1 heaped tablespoon of 13 Seeds Super Greens Protein PowderAdd Water/Apple juice until you achieve your ideal thickness Method: 1. Start with a ripe banana and a big handful of your favourite leafy greens, like spinach or kale. 2. Add 1⁄2 cup of your favourite berries and a heaping tablespoon of our signature 13 Seeds Super Greens Protein...

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Hemp Morning Muffins

Hemp Morning Muffins

Power through your morning with this hemp-packed breakfast muffin. This recipe has it all: our signature Hemp Flour, Hemp Porridge, flavourful Hemp Chai, and a little Hemp Honey for sweetness. These tasty muffins also feature carrot, blueberries, currants, and walnuts, making them as nutritious as they are delicious!

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Hemp Muesli Bars

Hemp Muesli Bars

Look no further for a healthy and delicious breakfast. These muesli bars are guaranteed to start your day right by delivering a serving of fibre through tasty nuts, fruits, seeds, and the nutritious power of our 13 Seeds Hemp Muesli. 

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Honey Hemp Cookies

Honey Hemp Cookies

This isn’t your average old-fashioned oatmeal cookie! This satisfying treat can act as a healthy snack after school, a nutritious breakfast before work, or a great dessert any time of the day. The secret is our signature 13 Seeds Hemp Porridge, which adds a delicious chewy texture alongside the nutritious power of hemp. Even better, these cookies are sweetened with brown sugar and a helping of our 13 Seeds Hemp Honey, giving them a natural sweetness that doesn’t rely on artificial additives. These cookies make an excellent healthy treat for all ages!

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Choc Hemp Bites

Choc Hemp Bites

Servings:  Preparation time:  Description:  A chocolate truffle that’s actually healthy? We know it sounds too good to be true. But with the fortifying power of hemp-based ingredients, these energy balls are a delicious way to eat your fruit, nuts, and protein. This recipe combines dates, walnuts, and almond butter for a rich, delicious flavour that feels indulgent without adding any processed fats or sugars. Then we bring in the chocolatey goodness with our 13 Seeds Hemp Drinking Chocolate, along with our signature Hemp Hearts and Hemp Protein Powder. Flavoured with a little salt and softened with coconut oil, that’s all...

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Hemp Damper

Hemp Damper

A staple of early Australian settlers’ diet, damper bread was once baked in the glowing embers of campfires. Nowadays, we can still enjoy these traditional loaves fresh from the convenience of our modern ovens. Plus, this bread has come a long way since settler times— this recipe uses ingredients not available back in the day, like our signature 13 Seeds Hemp Flour and Hemp Honey along with a sprinkling of our 13 Seeds Hemp Hearts for a satisfying crunch. We’ve brought this bread into the modern era by adding the nutritional power of hemp.

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Strawberry Hemp Smoothie

Strawberry Hemp Smoothie

Get your daily dose of Vitamin C and cool off from the summer heat with this delicious strawberry smoothie. This vegan recipe calls for coconut milk and the nutritious nutmeats of raw cashews, making it a great breakfast substitute or a satisfying snack anytime. The natural sweetness of strawberries, banana, dates all shine in this tasty treat, which includes a generous pinch of lime zest for a bright, tangy flavour. The smoothie is fortified with our signature Hemp Hearts and Hemp Protein Powder, making it the perfect choice for a professional on the go.

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Hemp and Berry Breakfast Pancakes

Hemp and Berry Breakfast Pancakes

Start your morning properly with these hearty pancakes, fortified with the natural protein and fibre of our 13 Seeds Hemp Flour. This classic breakfast tastes great with our signature Hemp Honey and a serving of your favourite fresh berries. Make the batter ahead of time for a quick, nutritious morning boost!

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Recipes

Lemon and Coconut Hemp Truffles

Lemon and Coconut Hemp Truffles

These zesty, nutty, sweet nuggets are called “truffles” for a reason—they use the nutritious substance of ground almonds and our 13 Seeds Hemp Hearts for a satisfying bite that feels rich and decadent while still being nutritious! These truffles are help together with natural coconut oil and our 13 Seeds Hemp Honey, and are flavoured with yummy vanilla, lemon, and coconut. They’re a breeze to make, and act as a great dessert substitute for healthy families. Pop one of these plant-based truffles on your way out the door for a quick breakfast on the go or bring a container to...

Read more →


Hemp Apricot Balls

Hemp Apricot Balls

Chewy dried apricots, succulent dates, and tangy cranberries give these energy balls their satisfying bite. But their nutritious power doesn’t stop at their fruity base—it’s also boosted by our power-packed 13 Seeds Hemp Hearts and Protein Powder, along with sesame and chia seeds. These tangy truffles are finished off with ginger, cinnamon, and lemon zest for a flavourful punch. Easy to make and surprisingly satisfying, these energy balls make a perfect snack for kids and adults alike. Grab two in the morning in your way out the door, or munch on one post-workout for a delicious energy boost!

Read more →


Banana Hemp Cake

Banana Hemp Cake

Three types of flour. Three types of fruit. Walnuts and warm spices. Yogurt, milk, and butter. It’s all here in this dense, moist loaf cake. A perfect healthy breakfast or after-dinner treat, this banana loaf is studded with currants, nuts, chopped dates, and our nutritious 13 Seeds Hemp Hearts. It also features our signature Hemp Flour, adding all the healthy goodness of hemp to a recipe that will challenge how you see health foods. Whip up this flavorful loaf for a perfect hostess gift, potluck contribution, or weekend treat for the whole family!

Read more →


Blueberry Ginger Hemp Smoothie

Blueberry Ginger Hemp Smoothie

Treat yourself to a nutritious snack with our Blueberry Ginger Hemp Smoothie. Start with a ripe banana and half a cup of frozen blueberries for a full serving of fruit. Then add a heaped teaspoon each of grated ginger and tahini, for flavour and texture. Next, add two heaped tablespoons of our signature Hemp Hearts and a tablespoon of our Hemp Protein Powder. The natural healthy properties of hemp make this smoothie a fortifying treat! Finally, add three quarters of a cup of almond milk or water and blend all the ingredients until smooth. This sweet, zesty smoothie makes a...

Read more →