When it comes to supplements, omega fatty acids are often at the top of the list for supporting heart health, reducing inflammation, and boosting brain function. For years, fish oil has been the go-to option for these benefits, but there’s a rising contender that may offer even more without the fishy aftertaste: hemp seed oil.

At 13 Seeds, we believe in the power of plant-based solutions, and hemp seed oil is an exceptional alternative to fish oil. Below, we’ll dive into the differences between fish oil and hemp seed oil, and why you might want to make the switch to this sustainable, plant-based option.

1. Omega Fatty Acids: The Balance Game

Fish oil is well-known for its rich content of Omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart and brain health. But did you know that hemp seed oil offers a more balanced ratio of Omega-6 to Omega-3?

Hemp seed oil provides these fatty acids in an optimal 3:1 ratio, which is the balance recommended for supporting overall health. This balance helps reduce inflammation while also promoting healthy skin, hair, and hormone production. Many people already consume more Omega-6 than Omega-3, but in unhealthy ratios (like in processed foods). Hemp seed oil offers a better balance without overloading your body on just one type.

2. Sustainability & Sourcing

One of the major issues with fish oil is its environmental impact. Overfishing and unsustainable fishing practices are major concerns, along with the risk of consuming pollutants and toxins found in some fish. On the other hand, hemp seed oil is a completely sustainable and eco-friendly option.

Hemp is a fast-growing, renewable resource that requires minimal water and supports soil health. Choosing hemp seed oil not only supports your health but also the planet. Plus, there’s no risk of toxins or pollutants that can sometimes be found in fish oil supplements.

3. Digestive Comfort

Fish oil is notorious for causing fishy burps and indigestion. While the benefits are undeniable, the side effects can be a turn-off for many. Hemp seed oil, on the other hand, has a mild, nutty flavor that’s easy on the stomach and doesn’t leave you with any unpleasant aftertastes. It’s ideal for those who want the benefits of Omega fatty acids without the digestive discomfort.

4. Additional Nutrients

Hemp seed oil doesn’t just provide Omega fatty acids; it’s also packed with other essential nutrients that benefit your health. Hemp seed oil contains Vitamin E, magnesium, and zinc, all of which play vital roles in immune function, skin health, and muscle recovery.

Fish oil, while rich in Omega-3s, lacks these additional nutrients, making hemp seed oil a more well-rounded option for overall health.

5. Hormone Support

One of the lesser-known benefits of hemp seed oil is its ability to support hormonal balance. The GLA (Gamma-Linolenic Acid) found in hemp seed oil is a type of Omega-6 that helps regulate hormones, reduce PMS symptoms, and improve overall hormonal health. While fish oil is great for reducing inflammation, it doesn’t have this specific hormone-supporting benefit.

Both fish oil and hemp seed oil have their merits, but if you’re looking for a plant-based, sustainable, and well-balanced source of Omega fatty acids, hemp seed oil is the clear winner. With its additional nutrients, eco-friendly sourcing, and digestive comfort, hemp seed oil offers a powerful alternative for those seeking optimal health without the fishy side effects.