The 13 Seeds Blog

Fatigue is one of the most common concerns that people suffer from! Why is it so common? and is there a simple way to overcome fatigue? Our Head Nutritionist Ben discusses some common causes of fatigue and some...

In light of Mental Health week, we thought this would be the perfect opportunity to talk about mental health with World Mental Health Day happening over the weekend. Not to mention the current circumstances taking place in the...

Hey guys! Welcome back to another 3 question Friday, this week we will be diving into these three topics. Topic one was a really great one that I would like to expand upon on Monday in light of...