Skip to content

The 13 Seeds Blog

The Science Behind Turmeric | Why It Works

by Kelly Cousins 31 Mar 2025
The Science Behind Turmeric | Why It Works

Turmeric isn’t just a buzzword in the wellness world, it’s one of the most studied natural ingredients on the planet. Used for thousands of years in traditional medicine, turmeric’s benefits are finally being validated by modern science. So what makes it so powerful?

The Key Compound: Curcumin

The star of the show is curcumin, the active compound in turmeric responsible for most of its health benefits. Curcumin is a potent anti-inflammatory and antioxidant, meaning it helps your body fight chronic inflammation while protecting your cells from damage caused by free radicals.

But here’s the catch: curcumin on its own has low bioavailability, meaning your body doesn’t absorb it very well. That’s why high-quality turmeric supplements are formulated with black pepper extract (piperine) - which has been shown to increase absorption by up to 2000%.

What Does the Research Say?

  • Joint & Muscle Support:
    Studies show curcumin can help reduce joint pain and stiffness, especially in conditions like arthritis or post-exercise inflammation.

  • Digestive Support:
    Curcumin may help calm inflammation in the gut and support digestive health -particularly useful during seasonal changes or dietary shifts.

  • Heart & Brain Health:
    Turmeric has been linked to improved blood vessel function and may even play a role in protecting against cognitive decline thanks to its antioxidant effects.

Nature, Backed by Science

When combined with black pepper for maximum absorption, turmeric becomes more than a golden spice - it becomes a powerful tool for long-term health and inflammation support.

Our Turmeric Capsules are formulated with high-strength curcumin + black pepper, so you get the full benefit of this ancient root, without the guesswork.

Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Popular Products

TheraJoint+ Turmeric Capsules TheraJoint+ Turmeric Capsules
Quick Add
Close
Notify me
Notify me
TheraJoint+ Turmeric Capsules
TheraJoint+ is a market-leading blend of Organic Turmeric formulated to relieve symptoms of mild arthritis and joint pain. Blended with black pepper extract for improved absorption and magnesium, TheraJoint+ contains a standardised extract of turmeric (Curcuma longa) in veggie capsule form, free from coatings,...
Regular price
From $30.00
Regular price
$90.00
Sale price
From $30.00
 $90.00 
Close
Notify me
Notify me
TheraNight+ Natural Sleep Support Capsules
A natural sleep supplement formulated to assist in relieving sleeplessness, calming the mind and easing nervous tension. TheraNight+ blends four clinically standardised herbal extracts including Valerian, Hops, Passionflower and Lemon Balm. The formulation works synergistically to help you fall asleep and stay asleep, wind...
Regular price
From $32.00
Regular price
$96.00
Sale price
From $32.00
 $96.00 
Hemp Seed Oil Capsules Hemp Seed Oil Capsules
Quick Add
Close
Notify me
Notify me
Notify me
Hemp Seed Oil Capsules
Ideal ratio of Omega Fatty Acids: Unlike many other plant seeds, hemp contains nature’s perfect ratio (1:3) of omega-3 to omega-6 essential fatty acids required for optimal long-term health. Our modern diet contains high levels of omega-6, which disrupts the body’s fatty acid balance and...
Regular price
From $30.00
Regular price
$90.00
Sale price
From $30.00
 $90.00 
Close
Notify me
Notify me
Notify me

Choose Options

Recently Viewed

Edit Option
Have Questions?
Back In Stock Notification
this is just a warning
Login
Shopping Cart
0 items