The 13 Seeds Blog

Last week we had a question from Carlee was wondering ‘Why hemp seed protein is sometimes referred to as a ‘skinny protein?’ In the past our head nutritionist Ben has discussed how energy balance is the most important...

Magnesium is an essential mineral and electrolyte in the body that has a role in over 300 different systems in the body. Some of magnesium main roles are maintaining healthy nerve and muscle function, energy production, production of...

Last Friday we received a really good question from Kate, who was wondering how many essential amino acids there are in Hemp Seeds and also whether they can help her to build muscle.  I wanted to address this...

Even if you aren't a Vegetarian, there is nothing stopping you from giving your body all the sweet sweet nutrients that it needs through this one simple food. Did you know that Hemp Seeds contain all 9 amino acids?!...

Fasting is not eating for a long period of time which allows the cells in our body the chance to rejuvenate as it reduces the natural death of our cells in our body (leading to the healthy regeneration of...