What type of magnesium is best?
Magnesium is one of the most important nutrients in the body and is involved in over 300 chemical reactions in the body. Magnesium is important for regulating muscle, brain and...
The 13 Seeds Blog
Everything you need to know about magnesium and health!
Did you know that magnesium is involved in over 300 chemical reactions in the body! It has so many different roles in the body that include regulating muscle, brain and...
Tips to help improve your memory and focus!
There are lots of claims on the internet that certain supplements can help to improve memory and focus, but are these claims really true? These supplements are sometimes referred to...
This is how you can get enough iron while on a plant-based diet!
There are many benefits of consuming a plant-based diet that includes reduced risk of many health conditions such as heart disease, diabetes and even cancer (1)(2). However, for a lot...
Should you take Hemp Seed Oil and Turmeric at the same time??
Both hemp seed oil and turmeric (aka curcumin) are great anti-inflammatory foods. They work on some of the same, but also different inflammatory pathways. Chronic Inflammation can cause pain and...
What’s sulforaphane and why you should eat cruciferous vegetables!
While you may have been told to eat your broccoli and cauliflower when you were a kid, I don’t think anyone actually anticipated the amazing effects that these cruciferous vegetables...
