The 13 Seeds Blog

Deciding what plant-based protein to buy can be super confusing… There are so many different choices and it can be so hard to know what to pick! The good news is that plant-based protein powders can be just...

A common misconception is that we only get calcium from dairy. This is what the dairy industry wants you to believe. Despite dairy consumption having many benefits, it is not absolutely essential!  In fact, many plant-based foods contain...

We can’t talk about antioxidants without first explaining what both free radicals and oxidative stress are! Oxidation is a chemical reaction that involves the moving of (or loss of) electrons. It is normal bodily process, however, results in...

Why do we need gut health products? Well, the truth is many people actually don’t need any gut health supplements and just by eating a healthy diet and living a healthy lifestyle you can support your gut health....

Fatigue is super common in today’s fast-paced society! The first step to combatting fatigue is with a good night’s rest. You can help to improve your sleep hygiene by going to bed and waking up at the same...

Your two kidneys are bean shaped and about the size of your fist. Despite their size these little organs are capable of some impressive things.Their main role is to filter and remove waste products and excess fluid from...

Hey guys! Welcome back to another week of our 3 Question Friday series. I’ve got some cracking questions this week that I had a lot fun researching! Congratulations to Allan, Irene, and Sandy who all won a $20...