The 13 Seeds Blog

Intermittent fasting (IF) is one of the most popular diets going round at the moment. From celebrities to athletes to every day people, many are raving about the benefits of intermittent fasting! But what exactly is intermittent fasting?...

Great question! So, our Hemp Seed Protein Powder goes through additional processing to extract more protein from the hemp seed and you end up with a finer powder that has more protein and is easier to digest. Protein is really important...

Hey all, Today I will be touching on a topic that I like to call "The battle of the seeds". We are considering doing comparisons for more seeds, so if you have a seed you would like compared...

Wanna live green and lean at the same time? We rounded down 10 Aussie Nutrition Bloggers to go around while living the greenest time of your lives!

Hey all! Firstly, I wanted to start off by letting everyone know that today is Black Friday so we are celebrating with 30% OFF STOREWIDE! You can see our product range by clicking here.  Now, let's get straight...

Hemp seeds are one of the best sources of polyunsaturated fats in nature. Further, Hemp Seeds present the best ratio of saturated to unsaturated fats, meaning that for every unit of "bad" fat consumed you get the highest...

Ben discusses the importance of consuming Hemp Seed products with a well balanced diet that includes lots of fresh fruits and vegetables for vitamins and minerals, essential fatty acids and protein (both found in hemp seeds).