The 13 Seeds Blog

It's no secret that dairy foods that are rich in calcium, and are also highly acidic and could result in increased loss of calcium from the bones and cause weak and brittle bones. If these effects are true,...

Our joints are where two bones meet, and at the end our bones is a protective tissues called cartilage. In osteoarthritis this cartilage breaks down that causes the bones to rub together causing inflammation that can result in pain,...

In the last few years, coconut oil has gained a reputation as a ‘superfood’ according to many high-profile celebrities, influencers and fitness trainers. Coconut oil has been suggested to be an ‘essential’ oil in the diet and has...

Magnesium is one of the most important nutrients in the body and is involved in over 300 chemical reactions in the body. Magnesium is important for regulating muscle, brain and nerve health, maintaining blood sugar and blood pressure...

Did you know that magnesium is involved in over 300 chemical reactions in the body! It has so many different roles in the body that include regulating muscle, brain and nerve health, maintaining blood sugar and blood pressure...

There are lots of claims on the internet that certain supplements can help to improve memory and focus, but are these claims really true? These supplements are sometimes referred to as ‘nootropics’ that claim to improve brain function. ...

There are many benefits of consuming a plant-based diet that includes reduced risk of many health conditions such as heart disease, diabetes and even cancer (1)(2). However, for a lot of people, transitioning to a plant-based diet can...