The one anti-inflammatory supplement you’re probably missing!
I always get questions about fish oil and hemp seed oil. While these products are amazing in their own right due to their omega fatty acid content. There is another...
The 13 Seeds Blog
How you can improve your nutrient intake from foods!
When we eat food, our body starts to break the food in our mouth with digestive enzymes (chemicals in the body), these enzymes continue to do their work until they...
The truth about Eggs, are they actually good or bad for you?
So why does everyone think that eggs are bad? Well, as we discussed in the Friday Q&A two weeks ago we learned that fats aren’t actually bad for you and this concept...
The 10 Amazing Benefits of Hemp Super Greens
There are many different types of super green powders. You may have a super greens supplement in your home because you heard it was ‘healthy’ or you found it in...
12 Reasons why you may be Hungry!
Welcome back to another edition of 3 question Friday! Every week our head nutritionist Ben answers 3 of his favourite health questions that you’ve been sending in. We’ve got some...
Plant-Based Protein Powders: Which one is right for you?
Deciding what plant-based protein to buy can be super confusing… There are so many different choices and it can be so hard to know what to pick! The good news...
