Cutting out Dairy: What does this mean for your calcium intake?
A common misconception is that we only get calcium from dairy. This is what the dairy industry wants you to believe. Despite dairy consumption having many benefits, it is not...
The 13 Seeds Blog
Antioxidants: Are they doing more harm than good?!
We can’t talk about antioxidants without first explaining what both free radicals and oxidative stress are! Oxidation is a chemical reaction that involves the moving of (or loss of) electrons....
Ever wondered what a nutritionist does for gut health? Find out here!
Why do we need gut health products? Well, the truth is many people actually don’t need any gut health supplements and just by eating a healthy diet and living a...
Here are some tips to Sustain Energy longer!
Fatigue is super common in today’s fast-paced society! The first step to combatting fatigue is with a good night’s rest. You can help to improve your sleep hygiene by going...
5 simple tips to keep your kidneys healthy!
Your two kidneys are bean shaped and about the size of your fist. Despite their size these little organs are capable of some impressive things.Their main role is to filter...
Is hemp seed oil the answer to these medical conditions?
Hey guys! Welcome back to another week of our 3 Question Friday series. I’ve got some cracking questions this week that I had a lot fun researching! Congratulations to Allan,...
