The 13 Seeds Blog

Hemp seed oil contains essential fatty acids that include omega 3, omega 6 and GLA that have a role in regulating inflammation, for this reason hemp seed oil may be beneficial for conditions characterised by inflammation eg. joint...

Ketogenic diets and low carb diets are all the rage these days! You may have read on the internet or heard from a friend that it is the diet of the future… but why are keto and low...

Yes we do! You can visit our recipes page by clicking here. When it comes to snacking Ben aims to pick something that is low in sugar for sustained energy release and high in protein that helps to improve satiety (feeling...

We get this question quite often in regards to Hemp Seed Oil and improving sleep. While we don’t have any scientific evidence for this we have had many customers explain that their sleep has improved since taking hemp seed oil...

Welcome back to another 3 Question Friday! Don’t forget that you have the opportunity to win a $20 gift voucher to our online store if Ben selects your question! If you have any questions for ben you can...

Plant Based Diets have always been a major part of culture and they often come and go just like fashion trends. More recently, you may have noticed that plant-based diets are getting a lot of attention with many...

After a little break, it’s normal to feel a little unmotivated and may take some time to get back into the swing of things! Be kind to yourself and take it slow. Try to get back into routine...