The 13 Seeds Blog

Both hemp seed oil and turmeric (aka curcumin) are great anti-inflammatory foods. They work on some of the same, but also different inflammatory pathways. Chronic Inflammation can cause pain and is responsible for many chronic health conditions (1)....

While you may have been told to eat your broccoli and cauliflower when you were a kid, I don’t think anyone actually anticipated the amazing effects that these cruciferous vegetables are capable of having on health. From anti-inflammatory...

I always get questions about fish oil and hemp seed oil. While these products are amazing in their own right due to their omega fatty acid content. There is another anti-inflammatory product that is often overlooked… let me...

When we eat food, our body starts to break the food in our mouth with digestive enzymes (chemicals in the body), these enzymes continue to do their work until they reach the small intestine, where the nutrients are...

So why does everyone think that eggs are bad? Well, as we discussed in the Friday Q&A two weeks ago we learned that fats aren’t actually bad for you and this concept has been misunderstood for a long time. Along...

There are many different types of super green powders. You may have a super greens supplement in your home because you heard it was ‘healthy’ or you found it in the health food section at your local grocery....

Welcome back to another edition of 3 question Friday! Every week our head nutritionist Ben answers 3 of his favourite health questions that you’ve been sending in. We’ve got some cracking questions this week! Congratulations to Karl, Sylvia,...