Everything you need to know about vitamin D!
Unlike most other vitamins, vitamin D is actually a hormone that is involved in the activity (expression) of almost 1,000 different genes in the body… in layman’s terms this means...
The 13 Seeds Blog
The Complete Guide to Manage Polycystic Ovarian Syndrome (PCOS) Naturally!
Polycystic Ovarian Syndrome (PCOS) is condition that affects hormone levels in women. ‘Poly’ is ancient Greek word for many, with polycystic literally translating to many cysts, that can form in...
How hemp seeds can help you to grow healthier, fuller-looking hair!
There are many factors that can affect your hair growth such as genetics, hormonal changes, medical conditions and even stress! However, the diet also plays an essential role in hair...
This is the relationship between dairy products and your bones that you probably didn't know!
It's no secret that dairy foods that are rich in calcium, and are also highly acidic and could result in increased loss of calcium from the bones and cause weak...
Easy tips to help you manage joint pain naturally!
Our joints are where two bones meet, and at the end our bones is a protective tissues called cartilage. In osteoarthritis this cartilage breaks down that causes the bones to rub...
Is coconut oil one big fat lie?
In the last few years, coconut oil has gained a reputation as a ‘superfood’ according to many high-profile celebrities, influencers and fitness trainers. Coconut oil has been suggested to be...
