Hemp Seed Recipes

Roast Pumpkin & Hemp Autumn Salad

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Ingredients: 500g pumpkin, cubed 2 tbsp olive oil 3 cups baby spinach or rocket ¼ cup crumbled feta 2 tbsp pepitas 1 tbsp cold-pressed hemp seed oil Juice of ½ lemon Salt and pepper to taste Method: Preheat...

Raw Cacao & Hemp Bliss Bites

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Ingredients: 1 cup rolled oats ½ cup pitted dates 2 tbsp raw cacao powder 2 tbsp 13 Seeds hemp seed oil 1 tbsp almond butter 1 tsp vanilla extract Pinch of salt Shredded coconut or cacao nibs (to...

Golden Carrot & Turmeric Muffins

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Ingredients: 1 ½ cups grated carrot 2 eggs ½ cup almond milk ⅓ cup maple syrup or honey ¼ cup cold-pressed hemp seed oil 1 ½ cups wholemeal flour 1 tsp turmeric powder (3 TheraJoint+ capsules) 1 tsp...

Spiced Turmeric & Hemp Banana Bread

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Ingredients: 2 ripe bananas, mashed 1 ½ cups wholemeal flour ½ tsp baking soda ½ tsp baking powder 1 tsp ground turmeric 1 tbsp hemp seed oil ¼ cup maple syrup ½ tsp cinnamon ½ cup almond milk...

Warm Quinoa & Roasted Veg Bowl with Hemp Dressing

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Ingredients: 1 cup cooked quinoa 1 cup roasted sweet potato, diced ½ cup roasted brussels sprouts ½ cup cherry tomatoes, halved 1 tbsp hemp seed oil 1 tbsp tahini Juice of ½ lemon ½ tsp turmeric Salt &...

Hemp & Turmeric Golden Smoothie

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Ingredients: 1 banana ½ cup mango (frozen or fresh) 1 cup almond milk ½ tsp ground turmeric 1 tsp hemp seed oil ½ tsp cinnamon 1 tbsp Greek yogurt (optional) Instructions: Blend all ingredients until smooth. Pour into...

Turmeric-Spiced Lentil & Veggie Soup

Kelly Cousins 0 Comments

Ingredients: 1 cup red lentils, rinsed 1 carrot, diced 1 zucchini, diced ½ onion, chopped 1 tsp ground turmeric (or 1 turmeric capsule, opened) ½ tsp cumin 4 cups vegetable broth 1 tbsp olive oil Salt & pepper...