Ingredients:

• 1 tbsp olive oil

• 1 onion, diced

• 3 garlic cloves, minced

• 1 tsp fresh ginger, grated

• 1 tsp turmeric powder

• 2 carrots, chopped

• 2 celery stalks, chopped

• 1 cup red lentils

• 4 cups vegetable stock

• Salt & pepper to taste

• 1 tbsp hemp seed oil (drizzle before serving)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger. Sauté until fragrant.

2. Stir in turmeric, carrots, and celery. Cook for 5 minutes.

3. Add lentils and vegetable stock. Bring to a boil, then reduce to a simmer.

4. Cook for 20–25 minutes, until vegetables and lentils are soft.

5. Blend lightly with an immersion blender (optional).

6. Season with salt and pepper. Serve warm with a drizzle of hemp seed oil.