The 13 Seeds Blog

In recent years, gut health has fast become the one of most popular health trends. 20 years ago, scientists assumed that our gastrointestinal tract was relatively simple in that it helps us to break down food into nutrients...

Did you know that chronic pain affects 1 in 5 Australians aged 45 and over? Chronic pain can be debilitating and affects many aspects of our lives, in particular getting a good night’s rest! People with chronic pain...

Everyone is always talking about omega 3 and omega 6 fatty acids and how important they are to improve your health, but why is no one talking about omega 9 fatty acids? In this week’s Friday Q&A, Ben...

Sleeping is essential for both your physical and mental health. Did you know that sleep deprivation can affect many different aspects of your health including your energy levels, mood, productivity, motivation, and even weight?  Many of us struggle...

Are you struggling with motivation and don’t know what to do about it? What’s the deal with bone broth… why is everyone drinking it? maybe you suffer from skin irritation or a skin condition and need help? In...

Your immune system is a complex network of cells, organs and proteins that help your body fight off foreign invaders such as bacteria, viruses and parasites that cause infection. Your immune system is incredibly clever as it remembers and...

Many people claim that they struggle to lose weight due to a slow metabolism, while this seems logical, this is extremely rare and it’s often not the reason for excess weight gain. Instead, there are combination of many...