The 13 Seeds Blog

From colours to temperature, here’s how to set up your room for a good night’s rest. From colours to temperature, here’s how to set up your room for a good night’s rest  

How to get on (and stay on) the right track! From preparation to self-compassion, here’s how to keep up a healthy lifestyle.

Back, side or stomach—here’s how to find your sleeping sweet spot. Are you a back, side or stomach sleeper? Find out which one is the best for pain relief.  

From an increased appetite to insulin resistance—here’s how they’re connected and how sleep affects your weight

Looking into the relationship between regular exercise and good sleep hygiene. In this blog you will learn how you can improve your sleep with daily movement!

Learning about the relationship between gut health and sleep. Here is How to fix your gut health and get better night’s rest!

It’s easier than you may think! From diet, to exercise, to meditation—here are a few ways to keep anxiety-induced insomnia at bay.