The 13 Seeds Blog

It’s easier than you think. Five habit hacks you need to know.

Keep your gut happy with these lifestyle changes. Expert-approved tips to keep you on track.

Breaking down the top foods and nutrients to achieve glowing skin. Breaking down the top foods and nutrients for healthy skin

From colours to temperature, here’s how to set up your room for a good night’s rest. From colours to temperature, here’s how to set up your room for a good night’s rest  

How to get on (and stay on) the right track! From preparation to self-compassion, here’s how to keep up a healthy lifestyle.

Back, side or stomach—here’s how to find your sleeping sweet spot. Are you a back, side or stomach sleeper? Find out which one is the best for pain relief.  

From an increased appetite to insulin resistance—here’s how they’re connected and how sleep affects your weight