The 13 Seeds Blog

Looking into the relationship between regular exercise and good sleep hygiene. In this blog you will learn how you can improve your sleep with daily movement!

Learning about the relationship between gut health and sleep. Here is How to fix your gut health and get better night’s rest!

It’s easier than you may think! From diet, to exercise, to meditation—here are a few ways to keep anxiety-induced insomnia at bay.

Melatonin, a sleep hormone that your body naturally produces, can also be taken in the form of a supplement that’s been suggested to improve sleep, but does it actually work? are there any health risks linked to the...

If you're struggling to wake up and get out of bed right now, you're not alone. Our lives have been temporarily put on hold with COVID-19 restrictions preventing us from doing the things we love in life!  Not...

My life changed when I travelled to Spain a few years ago where I learnt about the art of napping. In Spain, every afternoon they shut up shop and indulge in an afternoon nap, otherwise known as a...

Often, people will do almost anything to get some shut eye including taking over-the-counter and prescription sleeping pills. However, if you’re not getting sleep night after night this is a red flag that there may be a more...