How sleep works and why you need it!
Sleep is one of, if not the most important aspect of your health! And not getting enough of it can not only affect your productivity and mood but can also...
The 13 Seeds Blog
Is stress the reason that you're struggling to sleep?
With the current situation of COVID-19, it’s no wonder that we’re all feeling more stressed and anxious! The problem with stress is that it can cause sleep issues - this...
Foods you should and definitely shouldn’t eat before sleep!
It’s almost midnight and suddenly you have a desperate urge of hunger. This is completely normal especially if you didn’t eat enough during the day or maybe you feel stressed...
Foods that you can eat to fight fatigue!
Fatigue is an extremely common condition and can be caused by many underlying factors such as alcohol abuse, health conditions, medications, stress, lack of sleep, and insufficient exercise. However, a...
Try these Natural Sleep Aids that are Proven to Help You Get Sleep ASAP!
If you can’t enough sleep, you can’t function – it’s that simple! Maybe you’re struggling to focus, or you’re moody, or perhaps you’re feeling run down and it’s affecting your...
How to get enough protein on a Vegan diet!
One of the biggest dietary myths is that you can’t get enough protein from a vegan diet. Just because plant-based sources of protein are slightly different to animal proteins, it...
