The 13 Seeds Blog

Neuropathy is a group of conditions that are characterised by nerve pain that can be caused by health conditions, infection, medications, chronic alcohol abuse, physical injury and many other causes.  Neuropathy can sometimes be difficult to treat as...

Many women experiencing menopause report many sleep complications including difficulty falling asleep and staying asleep, coupled with waking up early and frequently throughout the night! (2) Menopause occurs one year after the cessation of a woman’s period around...

In recent years, gut health has fast become the one of most popular health trends. 20 years ago, scientists assumed that our gastrointestinal tract was relatively simple in that it helps us to break down food into nutrients...

Did you know that chronic pain affects 1 in 5 Australians aged 45 and over? Chronic pain can be debilitating and affects many aspects of our lives, in particular getting a good night’s rest! People with chronic pain...

Everyone is always talking about omega 3 and omega 6 fatty acids and how important they are to improve your health, but why is no one talking about omega 9 fatty acids? In this week’s Friday Q&A, Ben...

Sleeping is essential for both your physical and mental health. Did you know that sleep deprivation can affect many different aspects of your health including your energy levels, mood, productivity, motivation, and even weight?  Many of us struggle...

Are you struggling with motivation and don’t know what to do about it? What’s the deal with bone broth… why is everyone drinking it? maybe you suffer from skin irritation or a skin condition and need help? In...