The 13 Seeds Blog

Why do we need gut health products? Well, the truth is many people actually don’t need any gut health supplements and just by eating a healthy diet and living a healthy lifestyle you can support your gut health....

Fatigue is super common in today’s fast-paced society! The first step to combatting fatigue is with a good night’s rest. You can help to improve your sleep hygiene by going to bed and waking up at the same...

Your two kidneys are bean shaped and about the size of your fist. Despite their size these little organs are capable of some impressive things.Their main role is to filter and remove waste products and excess fluid from...

Hey guys! Welcome back to another week of our 3 Question Friday series. I’ve got some cracking questions this week that I had a lot fun researching! Congratulations to Allan, Irene, and Sandy who all won a $20...

Hydrate and heal with hemp! Does your skin get dry and itchy in the cooler months? There are lots of things we love about winter in Tasmania, but icy winds on chilly mornings is not one of them! Even though...

Renowned for their incredible health benefits hemp seeds are rich in the vital nutrients, such as calcium, iron, magnesium and zinc, your body needs to stay healthy. In fact, hemp seeds are one of only a handful of plant proteins...

Turmeric is a herb that is often used for cooking. It is the root of the South Asian plant; the Curcuma Longa, which is not just a kitchen favourite - but can also be an effective treatment for...