The 13 Seeds Blog

Your immune system is a complex network of cells, organs and proteins that help your body fight off foreign invaders such as bacteria, viruses and parasites that cause infection. Your immune system is incredibly clever as it remembers and...

Many people claim that they struggle to lose weight due to a slow metabolism, while this seems logical, this is extremely rare and it’s often not the reason for excess weight gain. Instead, there are combination of many...

A healthy immune system is essential to help your body fight off foreign invaders such as bacteria, viruses, and toxins, but did you know the importance your diet is in supporting a healthy immune system? Unfortunately, poor diets...

In this week’s editions you’ll find out whether juicing or blending is better for you, how eating a plant-based diet can improve your health and fight climate change, and how to naturally lower your cholesterol without statins! Congratulations...

Unlike most other vitamins, vitamin D is actually a hormone that is involved in the activity (expression) of almost 1,000 different genes in the body… in layman’s terms this means that vitamin D is involved in over 1000...

Polycystic Ovarian Syndrome (PCOS) is condition that affects hormone levels in women. ‘Poly’ is ancient Greek word for many, with polycystic literally translating to many cysts, that can form in the ovaries.  Cysts can form from follicles that...

There are many factors that can affect your hair growth such as genetics, hormonal changes, medical conditions and even stress! However, the diet also plays an essential role in hair health (1). How is this possible? Well, the...