Why You’re Waking up During the night and how to go Back to Sleep!
Believe it or not, waking up in the middle of the night is extremely common! In fact, it’s completely normal to wake up around 7 to even 15 times during...
The 13 Seeds Blog
How Hemp Seed Oil Can Help Manage Nerve Pain!
Neuropathy is a group of conditions that are characterised by nerve pain that can be caused by health conditions, infection, medications, chronic alcohol abuse, physical injury and many other causes. ...
How Menopause affects Your Sleep and What You Can Do About it!
Many women experiencing menopause report many sleep complications including difficulty falling asleep and staying asleep, coupled with waking up early and frequently throughout the night! (2) Menopause occurs one year...
Are You Wasting Your Money on ‘Gut Health’ Supplements?
In recent years, gut health has fast become the one of most popular health trends. 20 years ago, scientists assumed that our gastrointestinal tract was relatively simple in that it...
How To Sleep Well Even if You’re Suffering from Chronic Pain!
Did you know that chronic pain affects 1 in 5 Australians aged 45 and over? Chronic pain can be debilitating and affects many aspects of our lives, in particular getting...
Omega 9 Fatty Acids: Are They the Secret to Improving your Health?
Everyone is always talking about omega 3 and omega 6 fatty acids and how important they are to improve your health, but why is no one talking about omega 9...
