The 13 Seeds Blog

Sleep is one of, if not the most important aspect of your health! And not getting enough of it can not only affect your productivity and mood but can also increase your risk chronic health conditions such diabetes,...

With the current situation of COVID-19, it’s no wonder that we’re all feeling more stressed and anxious! The problem with stress is that it can cause sleep issues - this relationship becomes even more complicated because poor sleep...

It’s almost midnight and suddenly you have a desperate urge of hunger. This is completely normal especially if you didn’t eat enough during the day or maybe you feel stressed and anxious and are looking for comfort from...

Fatigue is an extremely common condition and can be caused by many underlying factors such as alcohol abuse, health conditions, medications, stress, lack of sleep, and insufficient exercise. However, a lot of people don’t realise that a poor...

If you can’t enough sleep, you can’t function – it’s that simple! Maybe you’re struggling to focus, or you’re moody, or perhaps you’re feeling run down and it’s affecting your personal life, work life and overall health! I’m...

One of the biggest dietary myths is that you can’t get enough protein from a vegan diet. Just because plant-based sources of protein are slightly different to animal proteins, it doesn’t mean that you can’t get enough of...

Believe it or not, waking up in the middle of the night is extremely common! In fact, it’s completely normal to wake up around 7 to even 15 times during the night. However, when waking up becomes more...