How your gut health affects your sleep
Learning about the relationship between gut health and sleep. Here is How to fix your gut health and get better night’s rest!
The 13 Seeds Blog
7 Natural tips for beating anxiety and getting a good night
It’s easier than you may think! From diet, to exercise, to meditation—here are a few ways to keep anxiety-induced insomnia at bay.
The truth about melatonin supplements that will shock you!
Melatonin, a sleep hormone that your body naturally produces, can also be taken in the form of a supplement that’s been suggested to improve sleep, but does it actually work?...
How to wake up with ease and own the day!
If you're struggling to wake up and get out of bed right now, you're not alone. Our lives have been temporarily put on hold with COVID-19 restrictions preventing us from...
How to Master the Art of Napping!
My life changed when I travelled to Spain a few years ago where I learnt about the art of napping. In Spain, every afternoon they shut up shop and indulge...
The truth about sleeping pills
Often, people will do almost anything to get some shut eye including taking over-the-counter and prescription sleeping pills. However, if you’re not getting sleep night after night this is a...
