Chia and Hemp Protein Pudding

Preparation Time: 12 mins (+ overnight in fridge)
Servings: 1-2


This power-packed morning treat combines the superfood properties of quinoa, chia seeds, AND hemp for an invigorating start to the day. It couldn’t be easier to make—simply combine the ingredients and let the mixture set overnight. Before you know it, you’ll be enjoying a delicious serving of fruit and protein!


¼ cup cooked quinoa
½ cup sliced strawberries
2 tablespoons chia seeds
2 tablespoons 13 Seeds Hemp Hearts
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground cardamom
½ cup coconut milk
½ cup water
1 teaspoon 13 Seeds Hemp Honey (or a Vegan sweetener alternative)

Extra: 13 Seeds Hemp Hearts and berries to serve


1. Mix all ingredients in a small bowl (a glass storage container with a lid is perfect)

2. Cover and place in the fridge for at least 2 hours, until the mixture is set. You can make the breakfast pudding at night and leave it in the fridge until morning.

3. When ready, sprinkle with some 13 Seeds Hemp Hearts and a few berries, then serve.

Once you have tried this recipe, please let us know how they taste! 

It would also be great if you can let us know the preparation time and servings so that we can update other members of our 13 Seeds Family!

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