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Hemp Seed Recipes

Roast Pumpkin & Hemp Autumn Salad

by Kelly Cousins 31 Mar 2025 0 Comments
Roast Pumpkin & Hemp Autumn Salad

Ingredients:

  • 500g pumpkin, cubed

  • 2 tbsp olive oil

  • 3 cups baby spinach or rocket

  • ¼ cup crumbled feta

  • 2 tbsp pepitas

  • 1 tbsp cold-pressed hemp seed oil

  • Juice of ½ lemon

  • Salt and pepper to taste

Method:

  1. Preheat oven to 200°C.

  2. Toss pumpkin cubes in olive oil, salt, and pepper. Roast for 25–30 mins.

  3. In a bowl, combine spinach, feta, and roasted pumpkin.

  4. Whisk lemon juice and hemp seed oil for dressing.

  5. Drizzle over salad, sprinkle with pepitas, and serve.

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