The 13 Seeds Blog

Fatigue is one of the most common concerns that people suffer from! Why is it so common? and is there a simple way to overcome fatigue? Our Head Nutritionist Ben discusses some common causes of fatigue and some...

Hey all,Welcome back to another episode of 3 Question Friday. Today I am answering three questions that I received during the week about blood pressure, hemp seed oil, and supplements! Geraldine was curious “I have read online that...

Gut health, its all the rage right now! So where did this ‘gut health’ concept come into public interest? Lets back track about ten years ago when some studies hit the mainstream media that found that different bacteria...

Don’t heat foods in plastics! Toxins found in plastics can leak into foods, disrupting many bodily systems, in particular hormones (eg. oestrogen and testosterone). Storing in plastic is ok!  

Hemp Seeds contain high amounts of amino acids, which are the building blocks of protein. These amino acids produce chemicals in the brain that help to regulate our mood, behaviour and sleeping patterns. Melatonin is our sleep chemical and...

In light of Mental Health week, we thought this would be the perfect opportunity to talk about mental health with World Mental Health Day happening over the weekend. Not to mention the current circumstances taking place in the...

Hey guys! Welcome back to another 3 question Friday, this week we will be diving into these three topics. Topic one was a really great one that I would like to expand upon on Monday in light of...