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Hemp Seed Recipes

Hemp Seed Oil Vinaigrette Salad Dressing

by Kelly Cousins 09 Jan 2024 0 Comments
Hemp Seed Oil Vinaigrette Salad Dressing

Ingredients:

  • 1/4 cup hemp seed oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup (for a vegan option)
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper, to taste
  • Optional: a pinch of dried herbs (like oregano or basil)

Instructions:

  1. Combine Ingredients: In a small bowl, whisk together the hemp seed oil, apple cider vinegar, honey or maple syrup, Dijon mustard, and minced garlic.

  2. Season: Add salt and pepper to taste. If you're using dried herbs, add them now and whisk again to combine all the ingredients thoroughly.

  3. Adjust Flavors: Taste the dressing and adjust the seasonings if necessary. You might want to add more honey/maple syrup for sweetness, or more vinegar for acidity, depending on your preference.

  4. Serve or Store: Use the dressing immediately on your favorite salad, or store it in an airtight container in the refrigerator. The dressing should keep well for up to a week.

  5. Shake Well Before Use: If the oil separates, simply shake or whisk it well before using.

This hemp seed oil vinaigrette is perfect for dressing green salads, drizzling over roasted vegetables, or as a marinade for grilled chicken or tofu. Its rich, nutty flavor complements a wide range of dishes and adds a nutritional punch to any meal.

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