When it comes to starting your day off on the right foot, nothing beats a wholesome breakfast packed with nutrients. Our Gold Medal Granola is not only delicious but also designed to give you the energy and endurance you need to tackle your day like an Olympian. This recipe combines the power of turmeric and hemp seed oil, both known for their incredible health benefits, to create a breakfast that’s as nourishing as it is tasty.

Ingredients:

• 3 cups (300g) rolled oats
• 1 cup (150g) quinoa, cooked
• 1/2 cup (75g) almonds, chopped
• 1/2 cup (75g) walnuts, chopped
• 1/2 cup (75g) dried cranberries
• 1/4 cup (60ml) 13 Seeds hemp seed oil
• 1/4 cup (60ml) honey or maple syrup
• 1 capsule of TheraJoint+ turmeric (emptied)
• 1 tsp cinnamon
• 1/2 tsp sea salt
• 1 tsp vanilla extract

Instructions:

1. Preheat the Oven: Set your oven to 160°C and line a baking sheet with parchment paper.

2. Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, cooked quinoa, chopped almonds, chopped walnuts, dried cranberries, turmeric, cinnamon, and sea salt. Mix well.

3. Prepare Wet Mixture: In a small saucepan over low heat, combine the hemp seed oil, honey (or maple syrup), and vanilla extract. Stir until fully combined and warmed through.

4. Mix Together: Pour the wet mixture over the dry ingredients, stirring well to ensure everything is evenly coated.

5. Bake the Granola: Spread the granola mixture evenly onto the prepared baking sheet. Bake for 25-30 minutes, stirring halfway through to ensure even baking, until the granola is golden brown and fragrant.

6. Cool and Store: Allow the granola to cool completely on the baking sheet before transferring it to an airtight container. This granola will stay fresh for up to two weeks when stored in a cool, dry place.

The Nutritional Power of Turmeric and Hemp Seed Oil

Turmeric: Known for its vibrant yellow color and powerful anti-inflammatory properties, turmeric is a true superfood. It contains curcumin, a compound that can help reduce inflammation and improve brain function. For athletes and active individuals, turmeric can aid in recovery and reduce the risk of injury.

Hemp Seed Oil: Packed with omega-3 and omega-6 fatty acids, hemp seed oil is fantastic for heart health and provides a steady source of energy. It also has anti-inflammatory properties, making it an excellent addition for those looking to maintain peak physical performance and overall well-being.

Fuel Like a Champion

By incorporating this Gold Medal Granola into your breakfast routine, you’re setting yourself up for success. It’s perfect for busy mornings, pre-workout fuel, or even a healthy snack throughout the day. Each bite is a step towards a healthier, more energized you, ready to take on the challenges of the day with the vigour of an Olympian.

Give this recipe a try and feel the difference that these powerful ingredients can make. Not only will you enjoy a delicious and satisfying breakfast, but you’ll also be fuelling your body with nutrients that support optimal health and performance.