The 13 Seeds Blog

Fatigue is one of the most common concerns that people suffer from! Why is it so common? and is there a simple way to overcome fatigue? Our Head Nutritionist Ben discusses some common causes of fatigue and some...

Hemp Seeds contain high amounts of amino acids, which are the building blocks of protein. These amino acids produce chemicals in the brain that help to regulate our mood, behaviour and sleeping patterns. Melatonin is our sleep chemical and...