The 13 Seeds Blog

Let's dive in and discuss the similarities and differences between two of the biggest names in the Omega 3 and Omega 6 world. The two have a lot in common, but Hemp Seed Oil is gaining a lot...

Hemp is rich in healthy oils and essential fatty acids and is not only good for your insides, it helps you look good too.

A fried food that is good for us, at last! Falafels are considered a healthy treat because they are made with chickpeas, considered a superfood. The little legume is packed with protein, fibre, calcium, iron, vitamin C, zinc,...