STAY HEMP HEALTHY THIS SEASON

Hemp is rich in healthy oils and essential fatty acids and is not only good for your insides, it helps you look good too.

Hemp Oil is:
- All natural, no artificial flavours or preservatives
- 100% vegan, chemical free and GM free
- A source of Omega 3 and Omega 6
- A source of magnesium, zinc and iron
- Made in Australia from pure hemp seed that is grown in Tasmania (2019 harvest)
- 100% satisfaction guaranteed 

Where does hemp oil come from?

Hemp oil comes from the seed of the hemp plant. 13 Seeds award-winning hemp oil is made in Tasmania and made from 100% Tasmanian grown hemp (2019 harvest).

How can I use it?

Hemp oil can be used orally and also used topically. Try a teaspoon a day to notice health benefits, use as a cold oil for salad dressings or to add to smoothies, or use topically as a gentle make-up remover.

Terry and Gemma's farm tip: "You can simply try taking a teaspoon of our 13 Seeds Hemp Oil each day, or you can incorporate it into family meals. We use it as a salad dressing or an oil to dip bread into. It has a low smoke point, so is not suitabe as a cooking oil, however, you can also add it to smoothies or fresh juice to get your daily serve. Every morning we take a teaspoonful, and so do our six children, before we have our hemp protein fruit smoothies. It's a great way for the whole family to start the day!"

 

SUPER SALAD WITH 13 SEEDS HEMP OIL DRESSING

Dressing: 
Combine 2-3 tablespoons lemon juice, 1 tablespoon 13 Seeds Hemp Oil, 1 tablespoon 13 Seeds Hemp Honey, 1 tablespoon finely grated ginger and 1 tablespoon soy sauce. 

Salad: 

Ingredients: 

3 cups spinach, silver beet or kale leaves, stems removed and cut or torn into small pieces 
1 cup broccoli chopped into small flowerets 

2 carrots, grated ½ cup red capsicum, sliced into fine strips ¼ cup finely chopped parsley 
1 tablespoon sunflower seeds 
1 tablespoon 13 Seeds Hemp Hearts 
2 tablespoons sesame seeds 
2 chopped dates 

Method:    
1. Make dressing. 
2. Place all salad ingredients in a large salad bowl. 
3. Toss to combine. 
4. Pour dressing over. 
5. Stand at least 15 minutes before serving. 

Serves 3-4  

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