Hemp Seed Recipes

Easter Pavlova with Hemp & Berry Topping

Kelly Cousins 0 Comments

Ingredients: 1 pavlova base (store-bought or homemade) 300ml thickened cream 1 tsp vanilla extract 1 tbsp hemp seed oil 1 tbsp honey or maple syrup 1 cup mixed berries (strawberries, blueberries, raspberries) Optional: crushed pistachios or mint leaves...

Lemon Turmeric Shortbread

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Ingredients: 1 cup plain flour ½ cup unsalted butter (room temp) ¼ cup icing sugar Zest of 1 lemon ½ tsp turmeric powder Pinch of black pepper Pinch of salt Method: Preheat oven to 160°C. Cream butter and...

Roast Pumpkin & Hemp Autumn Salad

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Ingredients: 500g pumpkin, cubed 2 tbsp olive oil 3 cups baby spinach or rocket ¼ cup crumbled feta 2 tbsp pepitas 1 tbsp cold-pressed hemp seed oil Juice of ½ lemon Salt and pepper to taste Method: Preheat...

Raw Cacao & Hemp Bliss Bites

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Ingredients: 1 cup rolled oats ½ cup pitted dates 2 tbsp raw cacao powder 2 tbsp 13 Seeds hemp seed oil 1 tbsp almond butter 1 tsp vanilla extract Pinch of salt Shredded coconut or cacao nibs (to...

Golden Carrot & Turmeric Muffins

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Ingredients: 1 ½ cups grated carrot 2 eggs ½ cup almond milk ⅓ cup maple syrup or honey ¼ cup cold-pressed hemp seed oil 1 ½ cups wholemeal flour 1 tsp turmeric powder (3 TheraJoint+ capsules) 1 tsp...

Spiced Turmeric & Hemp Banana Bread

Kelly Cousins 0 Comments

Ingredients: 2 ripe bananas, mashed 1 ½ cups wholemeal flour ½ tsp baking soda ½ tsp baking powder 1 tsp ground turmeric 1 tbsp hemp seed oil ¼ cup maple syrup ½ tsp cinnamon ½ cup almond milk...

Warm Quinoa & Roasted Veg Bowl with Hemp Dressing

Kelly Cousins 0 Comments

Ingredients: 1 cup cooked quinoa 1 cup roasted sweet potato, diced ½ cup roasted brussels sprouts ½ cup cherry tomatoes, halved 1 tbsp hemp seed oil 1 tbsp tahini Juice of ½ lemon ½ tsp turmeric Salt &...