Boost Your Favourite Smoothie by including one or more of the following:

• 1 tablespoon of 13 Seeds Hemp Protein Powder
• 1 tablespoon of 13 Seeds Hemp Super Greens Protein Powder
• 1 tablespoon 13 Seeds Hemp Hearts
• 1 tablespoon 13 Seeds Hemp Chai
• 1 tablespoon 13 Seeds Hemp Drinking Chocolate
• 1 teaspoon 13 Seeds Hemp Honey.

Here are some suggestions to get you started – simply add ingredients to your blender in the order listed and process. You can be creative with your ingredients, and if your mixture is too thick, add some water or your preferred milk, a little at a time.

SUPER GREEN SMOOTHIE

1 ripe banana

quantity of spinach, kale (or any green leaves) to taste

½ cup of berries of your choice

a small handful of parsley

… and anything else you would like

1 heaped tablespoon of 13 Seeds Super Greens Protein Powder

apple juice or water – enough to make the desired thickness

BLUEBERRY GINGER SMOOTHIE

1 ripe banana

½ cup frozen blueberries

1 heaped teaspoon of grated ginger

2 heaped tablespoons of 13 Seeds Hemp Hearts

1 tablespoon 13 Seeds Hemp Protein Powder

1 heaped teaspoon of tahini

¾ cup almond milk (or water)

STRAWBERRY SMOOTHIE

1 cup light coconut milk

½ cup raw cashews, soaked for 2-4 hours, rinsed and drained

1 cup chopped fresh strawberries (or frozen berries – use less ice)

1 frozen banana, cut into 1-inch pieces

4 dates, pitted and roughly chopped

1 teaspoon 13 Seeds Hemp Hearts

1 tablespoon 13 Seeds Hemp Protein Powder

1 cup ice

½ teaspoon lime zest

CHOCOLATE HEMP HEALTHY SMOOTHIE

¼ cup yoghurt or kefir

½ cup milk (dairy, coconut or almond)

½ cup water

1 banana

½ teaspoon freshly grated or ground ginger

3 teaspoons 13 Seeds Hemp Honey

1 teaspoon vanilla essence

1 tablespoon 13 Seeds Hemp Protein Powder

1 tablespoon 13 Seeds Hemp Drinking Chocolate

2 teaspoons ground turmeric (optional)

ice cubes