Hemp Salad Dressings

Try these delicious and nutritious salad dressings from the new 13 Seeds cookbook, coming soon. 


1 tablespoon lemon juice

1 tablespoon 13 Seeds Hemp Oil

1 teaspoon almond butter or tahini

¼ teaspoon garlic, minced

Salt and pepper to taste


Mix the ingredients in a small jug until thoroughly combined.

Drizzle over salad, chicken or fish.



1 ripe avocado

1 tablespoon 13 Seeds Hemp Oil

½ cup water

1 teaspoon lime zest

1 garlic clove

juice of ½ lemon or 1 small lime

½ teaspoon cumin a couple of tablespoons of fresh coriander

¼ teaspoon salt


Place everything into a jug and process with a stick blender until smooth and creamy.

Add a little more water if you think it needs to be a little thinner.

Taste for lime and salt, add more if required.



 ⅔ cup 13 Seeds Hemp Oil

⅓ cup apple cider vinegar

handful of fresh parsley

½ teaspoon salt

1 heaped teaspoon mustard, mild or sharp

½ apple, cut into small pieces

1 clove garlic, crushed


Place everything into a jug and process with a stick blender.

Store in a glass bottle or jar.

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