Why More People Are Turning to Hemp for Their Health (and Why You Might Want To, Too)

If you grew up in an era when hemp was more misunderstood than appreciated, you're not alone. For years, this humble plant was overlooked and dismissed as nothing more than a relative of cannabis. Fast forward to today, hemp has earned its rightful place in the wellness world. From heart health to glowing skin and brain support, science is showing that hemp is one of nature’s quiet achievers, especially when it comes to supporting a vibrant, healthy life as we age.

At 13 Seeds, we’ve seen firsthand how hemp can transform everyday wellness. Grown in the clean, cool climate of Tasmania, our hemp is nurtured with care from seed to shelf. Let’s explore why hemp is so powerful, and how it might just become your new wellness staple.

 

A Powerhouse of Omegas (And Your Heart Will Thank You)

Let’s start with what hemp is perhaps best known for: its incredible fatty acid profile. Hemp seeds are rich in omega-3 and omega-6 essential fatty acids in a near-perfect 3:1 ratio. This is particularly good news for your heart.

Numerous studies have shown that omega-3s play a key role in maintaining healthy cholesterol levels, reducing inflammation, and supporting overall cardiovascular health. A 2010 review published in Nutrition & Metabolism noted that hemp seed oil could potentially reduce the risk of heart disease by promoting good cholesterol (HDL) and reducing blood pressure.

And the best part? Unlike fish oil, hemp doesn’t come with a fishy aftertaste or the risk of heavy metal contamination. It’s a clean, plant-based option for anyone looking to love their heart a little more.

Glowing, Resilient Skin From the Inside Out

Hemp isn’t just good for your heart, it’s also a skin saviour.

The fatty acids we mentioned earlier? They play a big role in skin barrier repair and hydration. As we age, our skin naturally loses moisture and elasticity, leading to dryness, sensitivity, and fine lines. Hemp seed oil helps replenish that lost moisture, support skin structure, and reduce inflammation.

A 2014 study in Pharmacognosy Review found that omega-6 (specifically gamma-linolenic acid, or GLA, found in hemp seed oil) can significantly improve skin conditions like eczema and dermatitis. Even for those without specific skin issues, daily consumption of hemp seeds or hemp oil can help support softness, suppleness, and skin resilience.

At 13 Seeds, we love hearing customer stories about how our hemp oil capsules or pure Tasmanian hemp seed oil have helped soothe their skin from the inside out.

Brain Support You Can Feel Good About

Another area where hemp shines? Cognitive support.

More and more research is showing how omega-3 fatty acids support brain health, mood balance, and memory. A 2017 study published in Frontiers in Aging Neuroscience linked omega-3 consumption with reduced risk of cognitive decline and improved overall brain function.

While hemp doesn’t contain CBD in significant amounts (that’s a different compound from a different part of the cannabis plant), it does provide nutritional support for the brain thanks to its omega content, antioxidants, and amino acids.

 

A Natural Source of Plant Protein (Easy on the Tummy)

If you’ve ever felt like heavy meats or whey proteins just don’t sit well anymore, hemp protein is a gentle, easy-to-digest alternative. It contains all nine essential amino acids, making it a complete protein, something that’s relatively rare in the plant world.

Plus, it’s rich in fibre, helping support gut health and digestion. This becomes more important as our metabolism naturally slows and our digestive system becomes more sensitive over time.

Adding a scoop of 13 Seeds Hemp Protein Powder to your breakfast or post-walk shake is a simple way to keep up your protein intake without adding pressure on your digestive system.

 

Hemp for Joint Support and Inflammation

Chronic inflammation is at the root of many conditions; from arthritis to autoimmune issues. Luckily, hemp's anti-inflammatory properties offer a natural way to dial it down.

Thanks to its balance of essential fatty acids, antioxidants like vitamin E, and its high GLA content, hemp has been studied for its potential to reduce joint discomfort and stiffness.

While more human studies are still emerging, early research and anecdotal evidence suggest that consistent use of hemp oil or hemp-based supplements may help ease everyday aches and support mobility—something we can all appreciate.

Why Choose 13 Seeds?

Unlike mass-produced hemp that can come from just about anywhere, our hemp is grown in Tasmania AUS, where the air is crisp, the water is clean, and the farming is ethical. We work closely with local growers to ensure every plant is nurtured in the best possible conditions.

Our hemp range includes:

• Tasmanian Hemp Seed Oil – cold-pressed and bottled to retain nutrients

• Hemp Protein Powder – perfect for smoothies or baking

• Hemp Oil Capsules – easy-to-take daily support

Everything we make is natural, proudly Aussie-owned, and created with wellness in mind.

If you're curious to try it for yourself, start simple. A drizzle of hemp seed oil on your salad, a daily capsule, or a scoop of hemp protein in your smoothie might be all you need to start noticing the benefits.