• Whole fruit- Fruits provide antioxidants and fiber Clementine’s, tangerines, and cranberries provide vitamin C and immune support.
• A variety of colourful vegetables - Five a day is the rule of thumb. Brussel sprouts are a good source of vitamin C and fibre.  Carrots provide beta carotene and help our immune system.   Use nutmeg and cinnamon in their preparation to keep them flavourful. 
• Whole grains
• Low Fat or Fat Free Milk
• Lean meats and poultry - Turkey gives us protein and vitamin b, which supports the immune system.
• Fish - Salmon is a great choice as it is rich in omega-3 fatty acids.
• Beans or Tofu

Keep the sugar at a minimum.  Not only can it impair your XXX system, but it can ruin your skin.  Get your fill of protein and vegetables before heading to the dessert table.

Have a healthy snack before attending holiday parties or carry your favorite healthy snack with you.  Remember it’s fine to share a good time with others without sharing unhealthy foods or overeating.

Hemp seed is among the healthiest and most sustainable foods on the planet. That's why we are sharing 7 Hemp Based Smoothies you must try especially this holiday season.

Here is a really simple, and nutrient packed recipe for our Hemp Super Greens Protein. This is going to be a staple in our home as the weather gets nicer ☀️

👉🏻1 ripe banana
👉🏻Quantity of spinach, kale (or any green leaves) to taste
👉🏻½ cup of berries of your choice 👉🏻A small handful of parsley
👉🏻1 heaped tablespoon of 13 Seeds Hemp Super Greens Protein Powder (Available here: https://zurl.co/nnd0)
👉🏻Apple juice or water – enough to make the desired thickness. 🌿🍌🍓 .

Treat yourself to a nutritious snack with our Blueberry Ginger Hemp Smoothie. 👉🏻Start with a ripe banana and half a cup of frozen blueberries for a full serving of fruit.

👉🏻Add a heaped teaspoon each of grated ginger and tahini, for flavour and texture.

👉🏻Add two heaped tablespoons of our signature Hemp Hearts and a tablespoon of our Hemp Protein Powder. The natural healthy properties of hemp make this smoothie a fortifying treat!

👉🏻Finally, add three quarters of a cup of almond milk or water and blend all the ingredients until smooth. This sweet, zesty smoothie makes a perfect snack, dessert, or breakfast on the go.

This rich, delicious smoothie starts with a yogurt, milk, and banana base for a full-bodied and creamy texture. It then pumps up the flavour with ginger, turmeric, vanilla essence, and our signature Help Drinking Chocolate along with a generous squeeze of our Hemp Honey. Finally, our Hemp Protein Powder packs in the nutrition for a satisfying breakfast or after-work treat.

You’ll never believe you’re drinking a healthy protein boost when tasting this rich chocolatey blend!

This nutritious treat is sure to make your coworkers green with envy.

👉🏻Start with a ripe banana and a big handful of your favoUrite leafy greens, like spinach or kale.

👉🏻Add 1⁄2 cup of your favoUrite berries and a heaping tablespoon of our signature 13 Seeds Super Greens Protein Powder.

👉🏻Finally, add water or apple juice to achieve your ideal thickness and simply blend everything up!

This tasty smoothie is the perfect hemp-powered start to your day.

Get your daily dose of Vitamin C and cool off from the summer heat with this delicious strawberry smoothie. This vegan recipe calls for coconut milk and the nutritious nutmeats of raw cashews, making it a great breakfast substitute or a satisfying snack anytime. The natural sweetness of strawberries, banana, dates all shine in this tasty treat, which includes a generous pinch of lime zest for a bright, tangy flavour. The smoothie is fortified with our signature Hemp Hearts and Hemp Protein Powder, making it the perfect choice for a professional on the go.

This power-packed morning treat combines the superfood properties of quinoa, chia seeds, AND hemp for an invigorating start to the day. It couldn’t be easier to make—simply combine the ingredients and let the mixture set overnight. Before you know it, you’ll be enjoying a delicious serving of fruit and protein!