10 Easiest Ways to combat fatigue & Get Your Energy Back
Fatigue is one of the most common concerns that people suffer from! Why is it so common? and is there a simple way to overcome fatigue? Our Head Nutritionist Ben...
The 13 Seeds Blog
Can Hemp Seed Oil be effective for inflammatory bowel disease?
Hemp seed oil contains essential fatty acids that include omega 3, omega 6 and GLA that have a role in regulating inflammation, for this reason hemp seed oil may be...
The Keto diet - are they worth the hype?
Ketogenic diets and low carb diets are all the rage these days! You may have read on the internet or heard from a friend that it is the diet of...
Have you ever wondered what a nutritionist eats for snacks?
Yes we do! You can visit our recipes page by clicking here. When it comes to snacking Ben aims to pick something that is low in sugar for sustained energy release and high...
Have you considered these ways to improve sleep?
We get this question quite often in regards to Hemp Seed Oil and improving sleep. While we don’t have any scientific evidence for this we have had many customers explain that their...
Alkaline diets: is there any truth behind it?
Welcome back to another 3 Question Friday! Don’t forget that you have the opportunity to win a $20 gift voucher to our online store if Ben selects your question! If...
