The 13 Seeds Blog

Gut health, its all the rage right now! So where did this ‘gut health’ concept come into public interest? Lets back track about ten years ago when some studies hit the mainstream media that found that different bacteria...

Are you tired of inflammation taking over your life? Are your joints and muscles aching with no relief? Are you ready to experience less pain and more joy? If you answered yes, then you’re ready to join millions...

Magnesium is an essential mineral and electrolyte in the body that has a role in over 300 different systems in the body. Some of magnesium main roles are maintaining healthy nerve and muscle function, energy production, production of...

Don’t heat foods in plastics! Toxins found in plastics can leak into foods, disrupting many bodily systems, in particular hormones (eg. oestrogen and testosterone). Storing in plastic is ok!  

Hemp Seeds contain high amounts of amino acids, which are the building blocks of protein. These amino acids produce chemicals in the brain that help to regulate our mood, behaviour and sleeping patterns. Melatonin is our sleep chemical and...

Last Friday we received a really good question from Kate, who was wondering how many essential amino acids there are in Hemp Seeds and also whether they can help her to build muscle.  I wanted to address this...

Even if you aren't a Vegetarian, there is nothing stopping you from giving your body all the sweet sweet nutrients that it needs through this one simple food. Did you know that Hemp Seeds contain all 9 amino acids?!...