The 13 Seeds Blog

Did you know this about FASTING?

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Fasting is not eating for a long period of time which allows the cells in our body the chance to rejuvenate as it reduces the natural death of our cells in our body (leading to the healthy regeneration of...

Our top 4 Health Tips to survive lockdown!

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If you’re based in Victoria, you’re likely still in tight lockdown restrictions like me. Everyone's experiences are so different during these unprecedented times. Some people are loving the current circumstance while others are doing it really tough! So, here...

3 Question Friday - How much is too much Hemp Seeds?

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Today we will be diving into 3 great questions that I received throughout the week. These are “Can you consume too much Hemp Seed products?", “Does Hemp Seed Oil lose its benefits once heated?" and "What are some tips to...

The reason Mothers love Hemp Seed Oil during pregnancy!

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During pregnancy and breastfeeding the consumption of adequate nutrients in the diet is essential to ensure both maternal well-being and growth of the developing foetus. Energy requirements from foods remain moderately the same with a slight increase of energy...

Feel your best with Vitamin D and Hemp Seed Oil

Sean OConnell 0 Comments

Last week I received a question from Susan. Susan explained that she is currently taking Vitamin D3 daily and was wondering if she can take hemp seed oil at the same time.  The short answer, yes you can...

The difference between hemp seed oil and flaxseed oil!

Sean OConnell 0 Comments

Hey all, Welcome back to my 4th week of 3 Question Friday's!! This weeks Top 3 Questions were: Susan asked “I take 2000 iu of vitamin D daily. Can I take Hemp Seed Oil capsules as well and would they add...