Skip to content

The 13 Seeds Blog

Creamy Butternut Squash Soup with Hemp Seed Oil Drizzle

by Kelly Cousins 20 May 2024
Creamy Butternut Squash Soup with Hemp Seed Oil Drizzle

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 3 13 Seeds turmeric capsules, emptied
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 2 tablespoons hemp seed oil
  • Optional toppings: hemp seeds, chopped fresh herbs, drizzle of coconut cream

Instructions:

  1. In a large pot, heat a drizzle of hemp seed oil over medium heat. Add diced onion and minced garlic, and sauté until softened and fragrant.
  2. Add cubed butternut squash to the pot, along with turmeric, ground cinnamon, and ground nutmeg. Stir to coat the squash and onions with the spices.
  3. Pour in vegetable broth and bring the mixture to a simmer. Cover the pot and cook for about 20-25 minutes, or until the butternut squash is tender.
  4. Once the squash is cooked through, remove the pot from the heat. Use an immersion blender to blend the soup until smooth and creamy. Alternatively, carefully transfer the soup to a blender and blend in batches until smooth.
  5. Season the soup with salt and pepper to taste, adjusting seasoning as needed.
  6. To serve, ladle the creamy butternut squash soup into bowls. Drizzle each bowl with a tablespoon of hemp seed oil and garnish with optional toppings such as chopped fresh herbs, or a swirl of coconut cream.
  7. Enjoy the warmth and comfort of this creamy butternut squash soup, elevated with the nutty flavour and nutritional benefits of hemp seed oil!
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Popular Products

TheraJoint+ Turmeric Capsules TheraJoint+ Turmeric Capsules
Quick Add
Close
Notify me
Notify me
TheraJoint+ Turmeric Capsules
TheraJoint+ is a market-leading blend of Organic Turmeric formulated to relieve symptoms of mild arthritis and joint pain. Blended with black pepper extract for improved absorption and magnesium, TheraJoint+ contains a standardised extract of turmeric (Curcuma longa) in veggie capsule form, free from coatings,...
Regular price
From $30.00
Regular price
$90.00
Sale price
From $30.00
Close
Notify me
Notify me
TheraNight+ Natural Sleep Support Capsules
A natural sleep supplement formulated to assist in relieving sleeplessness, calming the mind and easing nervous tension. TheraNight+ blends four clinically standardised herbal extracts including Valerian, Hops, Passionflower and Lemon Balm. The formulation works synergistically to help you fall asleep and stay asleep, wind...
Regular price
From $32.00
Regular price
$96.00
Sale price
From $32.00
Hemp Seed Oil Capsules
Ideal ratio of Omega Fatty Acids: Unlike many other plant seeds, hemp contains nature’s perfect ratio (1:3) of omega-3 to omega-6 essential fatty acids required for optimal long-term health. Our modern diet contains high levels of omega-6, which disrupts the body’s fatty acid balance and...
Regular price
From $30.00
Regular price
$40.00
Sale price
From $30.00

Choose Options

Recently Viewed

Edit Option
Have Questions?
Back In Stock Notification
this is just a warning
Login
Shopping Cart
0 items