Let's explore the various health benefits and nutritional boosts that hemp seeds can bring when you introduce them into your diet. First things first, let's begin with a definition: What are Hemp Seeds? Hemp seeds belong to the hemp plant, otherwise known as Cannabis sativa. Technically, they are a nut, and these small seeds are crunchy in nature and safe to consume. They also contain a trace of a psychotropic chemical, known as THC, (this is the main psychoactive compound in cannabis which is known to result in euphoria.) However, this is only 0.5% THC, meaning they are safe for consumption as they are considered "naturally occurring" hemp products, so there is no need to worry. What's the flavour? Hemp seeds are delicious: they have a creamy filling which has a mild, nutty flavour and they're soft in nature. They are usually consumed raw. The great thing about hemp is that it can be grown all over the world. As it is a very strong plant, it can grow in a variety of environmental conditions. These seeds are full of nutritious compounds, including:
Make sure you purchase hemp seeds that have the hulls intact as much of the fibre in a hemp seed lies in its outer hull or shell. However, regardless of the shell, hemp seeds are a brilliant source of fibre. Three tablespoons contain around 1.2 g of fibre. There are a variety of health benefits associated with consuming enough fibre every day, such as: - help with weight management - reduce the appetite - work to stabilise blood sugar levels in type 2 diabetes - promote a healthy gut
Hemp seeds contain an impressive range of minerals and vitamins and are especially rich in: - phosphorous - magnesium - vitamin E - potassium They are also a good source of zinc, and iron, B vitamins, including: - riboflavin - niacin - thiamine - folate - vitamin B-6
In a world where everyone seems to be opting for low carb diets, you'll be happy to know that hemp seeds are a low carb option that's both natural and filling. This is because 33 percent of nutrition comes from protein and around 40 percent from healthy fats. There are also added health benefits of hemp seeds as a food above and beyond just nutritional benefits. Let's consider some of them below.
Hemp seeds contain the amino acid arginine. This has the role of producing nitric oxide which then leads to lower blood pressure. This reduces your risk of heart disease. This is important as CVD affects more than 3.7 million in Australia with 1.4 million people prevented from living a full life due to a CVD related disability.
Due to the fact that hemp seeds contain gamma-linolenic acid, it is suggested that this plant can assist in fighting the causes of disease and age. This is because the gamma-linolenic acid has been proven to reduce inflammation. Studies have shown it reduces: - eczema - allergies - depression - chronic fatigue syndrome
Due to the presence of them wonderful omega 3 fatty acids we mentioned above, this also means that hemp seeds are great for improving skin problems and conditions such as eczema. According to studies on hemp skin, “Dietary hempseed has caused significant changes in plasma fatty acid profiles and improved the symptoms of atopic dermatitis". Now that you know the brilliant benefits of hemp seeds as a food, it's time to start incorporating them into your diet. They are delicious raw, but you can always incorporate them into other recipes and create delicious hemp food. If you need a little inspiration, check out these ideas below. - Throw in salads - Make pesto sauces - Sprinkle over cereal - Add in homemade granola - Healthy cookies - Smoothies Start gaining the health benefits of hemp seeds today, and yes, don't worry, it's all very legal! Overall, hemp seeds are extremely healthy and they may be one of the few superfoods who are worthy of their reputation. Check out 13 Seeds Hemp Farm Tasmania for more information.