The holiday season is upon us, and while it is meant to be a time for joy and celebration, for many it can be a time of stress, anxiety and often exhaustion!

With these three simple tips, you can beat the stress this silly season and fully embrace the festive joy.

1. Take a Breath 

Amidst the hustle and bustle, it is important to take a moment to stop and breathe. Take 5 minutes a day to find a quiet place and focus on your breathing. Take 5 really DEEP breaths and focus entirely on those breaths and the air filling up your lungs and leaving your body.

Breathing exercises can calm the nervous system, lower your heart rate and blood pressure, and reduce levels of stress hormones in the blood, so you can face the day with a better frame of mind.  

If you find your mind is racing and you are really struggling to calm down, we recommend taking one TheraNight+ capsule at anytime of the day. This formula contains Valerian Root, Lemon Balm and Hops and can really help to take the edge off anxiety, easing nervous tension and calming the mind and body.

 2. Keep Moving

Physical activity is a underestimated as a powerful stressbuster and is known to bump up the production of your brains feel-good hormones, endorphins. It also simply assists with oxygenating the body and boosting blood flow which in turn can reduce stress. Focus on aerobic exercise such as a walk, swim, tennis or even yoga, which assist in balancing cortisol.

Pain and inflammation hindering your movement? Consider implementing TheraJoint+ in your daily regime. This therapeutic Turmeric supplement has been formulated with potent, highly bio-available Curcumin along with Black Pepper and Magnesium to relieve symptoms mild arthritis and joint pain. Pair with Hemp Seed Oil capsules for added Omega-rich support to address inflammation.

 3. Learn to Say "No"

Amidst the flurry of invitations, commitments, work deadlines, family gatherings and plenty of money to spend on food and gifts, remember that it's okay to say no. Prioritise self-care and make time for what truly matters to you. The festive season should be enjoyable, not overwhelming. By setting boundaries and taking time for yourself, you'll find a renewed sense of balance and joy.