Anti Inflammatory Cavalry: From Unprepared to Prepared
Welcome to the final stage, Stage 3 of our first phase where we tackle inflammation once and for all. This stage we go from being unprepared to fully prepared for our task of achieving vitality. Finally, now that we have cut down the inflammatory foods and drinks, it is time to bring in the anti-inflammatory cavalry!
This cavalry may help you fully recover from the pain and illness inflicted by inflammation. This is not your traditional detox with extravagant promises and stringent eating patterns. Our liver needs just 4 simple nutrients for an efficient detox: essential fatty acids, fibre, protein and B vitamins. If we supply these in abundance, our liver will do its natural cleanse perfectly!
The Minimal Effective Step
In order to be really prepared, we will help you find your perfect anti-inflammatory cavalry diet. All you have to do is eat according to these 4 simple rules. (Don’t worry we have plenty anti-inflammation recipe ideas)
1. Essential Fatty Acids
Omega 3 and 6 are 2 fatty acids that help the cells fight inflammation. Tuna, walnuts, flax seeds and hemp seeds/oil are some of the examples of a good ratio of omega 3 fatty acids to omega 6.
2. Fibres in your diet
Fibre aids digestion dramatically. Our minimal effective step ensures that you get your well-deserved dose of fibre through whole grains, fruits and vegetables.
Protein is one of the top guns of the anti-inflammatory cavalry, not because it is more important than the other 3 nutrients, but because it contains a major percentage of your daily meals. For reducing your inflammation to a minimum, go for leaner cuts of meat. Fish is also a great choice.
4. The 'B' Vitamins
B Vitamins are found in green vegetables, whole grains like quinoa or help and are really important to the smooth functioning of the liver.
We have carefully crafted an inflammation score based on the consumption of different foodstuffs. Take the quiz mentioned below to find what is your inflammatory score! Based on the inflammation score you can choose from a variety of our anti-inflammatory calvary recipes. These recipes have a score of 3 and above. All you have to do in order to end inflammation in your body is to choose recipes so that you have a daily score of 5 points.