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Our Recipe eBook

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Heaps of Recipes!

"Hemp seeds are delicious"

They are small and crunchy and have a creamy filling with a mild, nutty flavour, and they’re soft in nature. They can be consumed raw, used in baking, or easily added to many of your favourite family meals.

Hemp is one of nature’s superfoods

Complete Protein and Amino Acids

Hemp seeds are an all-natural complete source of protein. They have one of the highest levels of protein of any plant – almost as much protein as soybeans. In around a tablespoon of hemp seeds (30 g), there is 9.46 g of protein, making it ideal in a plant-based diet. Hemp seeds also provide all nine essential amino acids, which are the essential building blocks for proteins. This means hemp seeds are a great addition to a vegan or vegetarian diet. Fantastic in your morning smoothie!

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From Our Family to You

With our 13 Seeds Hemp Superfoods range, we focus on feeding our family and yours with love. Our natural food products are chemical free and GM free, without artificial colours, flavours or preservatives. We believe this makes a difference, and that is why we are so passionate about making and selling products with the same qualities, from hemp grown in beautiful Tasmania.
Now that you know the benefits of hemp seeds as a food, it’s time to start incorporating them into your diet and we’re happy to say: it’s easy! They are delicious raw, but you can easily incorporate them into your usual recipes. They go especially well with bananas, eggs, pepper and salt, garlic, chocolate and nuts. Here are some ideas and recipes for healthy family meals and snacks to get you started right away.

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Our Recipe eBook is full of breaky, lunch, dinner and snacks recipes! 

We have a great time cooking these, and we know you will too! The recipes are fun, great to pass some time, and great to eat!

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This one is for those with a sweet tooth! Inside our Recipe eBook, you will find plenty of healthy sweets like the Chia pudding at the top of this page, Hemp Honey Cookies and my personal favourite - The Apple and Hemp Crumble.

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These are great! I drink one every morning to fuel my day.

We have four smoothie recipes in this recipe eBook! Strawberry Hemp, Green Power Hemp, Chocolate Hemp and Blueberry Ginger Hemp! 

They are soooo delicious.

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