As the world comes together to celebrate the Olympic spirit, it's the perfect time to focus on your own health and wellness. Our Olympic-inspired tips and products can help you feel your best, whether you're an athlete or just looking to improve your daily routine.

Tip 1: Fuel Like a Champion

• Start your day with a nutritious breakfast: Kickstart your morning with our Gold Medal Granola recipe. Packed with protein and healthy fats from hemp seed oil, it's the perfect way to energise your day.
• Incorporate superfoods: Add turmeric to your meals to boost anti-inflammatory properties and enhance recovery. Try our Turmeric and Ginger Hot Cocoa for a delicious, healthy treat.

Tip 2: Train Like an Olympian

• Follow a balanced workout routine: Incorporate strength, cardio, and flexibility exercises into your weekly schedule. Our blog offers various workouts inspired by Olympic training regimens.
• Support muscle recovery: Take TheraJoint+, Curcumin, to reduce inflammation and soothe sore muscles after intense workouts. Check out our post on Recovery Tips from Olympic Athletes for more insights.

Tip 3: Recover Like a Pro

• Prioritise rest and sleep: Ensure you're getting at least 7-8 hours of quality sleep each night. Our natural sleep capsules, TheraNight+, can assist in relieving sleeplessness, calming the mind, and easing nervous tension.
• Hydrate and nourish: Drink plenty of water and consume balanced meals. Hemp seed oil is a great addition to salads and smoothies, providing essential omega-3 and omega-6 fatty acids for overall health.

Tip 4: Stay Focused and Calm

• Mental clarity and focus: Use turmeric to enhance cognitive function and stay sharp. Our tea, featuring turmeric and ginger, is perfect for maintaining mental clarity.
• Stress management: Engage in mindfulness practices like meditation or yoga. Our products, rich in antioxidants, can help regulate stress and promote a calm mind.

13 Seed Products

• Hemp Seed Oil: Perfect for enhancing your diet and supporting muscle recovery. Add it to salads, smoothies, or take a spoonful every day.
• Turmeric Capsules: Boost your anti-inflammatory intake with our organic, 100% Australian made turmeric supplements. Perfect for reducing inflammation and joint-pain.
• Natural Sleep Capsules: Ensure restful nights with our sleep capsules, made to assist in relieving sleeplessness and calming the mind.