A heart-healthy, refreshing meal rich in essential fatty acids.

Ingredients:

• Whole wheat or gluten-free pasta
• Cherry tomatoes, Kalamata olives, cucumbers, and red onion
• Crumbled feta cheese (optional)
• Dressing: hemp seed oil, lemon juice, Dijon mustard, oregano, salt, and pepper

Instructions:

1. Cook pasta and let cool.
2. Toss with chopped veggies, feta, and hemp seed oil dressing.
3. Serve chilled for a summer-ready meal.