It's important to stay healthy so that we can get the most out of our lives. One way in which to ensure this is to provide our bodies with the important nutrients that it requires. Magnesium is a nutrient that offers significant health benefits to us, and, if you're looking at ways in which to incorporate more magnesium into your diet, then we have good news: hemp food can help!
Below we discuss the various benefits that magnesium provides and how hemp seeds can help you achieve your daily recommended dose, especially in comparison to other "health" foods you may be consuming.
Let's begin with the basics: